12.1 km | 01:00:30 | 04:59/km日期: 2016-11-29 04:53 - 卡路里: 653 Cal - 總步數: 11650 - 平均步頻: 192 - 平均步幅: 103 cm - 溫度: 16°C - 濕度: 100%
Pace: 05'40" / 05'20" / 05'08" / 05'07" / 05'06" / 05'03" / 05'00" / 04'53" / 04'43" / 04'45" / 04'38" / 04'36" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+01'03") | 1006 / 1006 | 184 / 96 |
| 2 | | 05'18" (+00'44") | 1004 / 2010 | 190 / 98 |
| 3 | | 05'08" (+00'34") | 1007 / 3017 | 191 / 101 |
| 4 | | 05'03" (+00'29") | 1002 / 4020 | 191 / 103 |
| 5 | | 05'05" (+00'31") | 1000 / 5021 | 192 / 101 |
| 6 | | 05'04" (+00'30") | 1004 / 6025 | 194 / 101 |
| 7 | | 04'57" (+00'23") | 1008 / 7034 | 194 / 103 |
| 8 | | 04'49" (+00'15") | 1000 / 8034 | 194 / 106 |
| 9 | | 04'42" (+00'08") | 1000 / 9034 | 195 / 108 |
| 10 | | 04'46" (+00'12") | 1005 / 10040 | 194 / 107 |
| 11 | | 04'35" (+00'01") | 1008 / 11048 | 195 / 111 |
| 12 | | 04'34" | 1006 / 12055 | 194 / 112 |
| 13 | | 04'30" | 103 / 12158 | 175 / 126 |
11月累積里程 : 198.56 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'20" | 00:11'00" |
| 3 | 05'08" | 00:16'08" |
| 4 | 05'07" | 00:21'15" |
| 5 | 05'06" | 00:26'21" |
| 6 | 05'03" | 00:31'24" |
| 7 | 05'00" | 00:36'24" |
| 8 | 04'53" | 00:41'17" |
| 9 | 04'43" | 00:46'00" |
| 10 | 04'45" | 00:50'45" |
| 11 | 04'38" | 00:55'23" |
| 12 | 04'36" | 00:59'59" |
| 12.1 | 04'59" | 01:00'30" |
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