12.3 km | 01:13:45 | 06:01/km日期: 2016-12-05 17:50 - 卡路里: 872 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 74%
Pace: 06'37" / 06'07" / 06'43" / 06'54" / 06'04" / 06'07" / 05'39" / 05'35" / 05'42" / 05'55" / 05'30" / 05'26" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'11") | 1000 / 1000 |
| 2 | | 06'06" (+00'40") | 1000 / 2000 |
| 3 | | 06'42" (+01'16") | 1000 / 3000 |
| 4 | | 06'53" (+01'27") | 1000 / 4000 |
| 5 | | 06'03" (+00'37") | 1000 / 5000 |
| 6 | | 06'07" (+00'41") | 1000 / 6000 |
| 7 | | 05'39" (+00'13") | 1000 / 7000 |
| 8 | | 05'35" (+00'09") | 1000 / 8000 |
| 9 | | 05'41" (+00'15") | 1000 / 9000 |
| 10 | | 05'54" (+00'28") | 1000 / 10000 |
| 11 | | 05'29" (+00'03") | 1000 / 11000 |
| 12 | | 05'26" | 1000 / 12000 |
| 13 | | 05'36" (+00'10") | 256 / 12256 |
12月累積里程 : 300.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'07" | 00:12'44" |
| 3 | 06'43" | 00:19'27" |
| 4 | 06'54" | 00:26'21" |
| 5 | 06'04" | 00:32'25" |
| 6 | 06'07" | 00:38'32" |
| 7 | 05'39" | 00:44'11" |
| 8 | 05'35" | 00:49'46" |
| 9 | 05'42" | 00:55'28" |
| 10 | 05'55" | 01:01'23" |
| 11 | 05'30" | 01:06'53" |
| 12 | 05'26" | 01:12'19" |
| 12.3 | 05'35" | 01:13'45" |
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