30.0 km | 02:28:56 | 04:57/km日期: 2016-12-11 06:35 - 總爬升: 308 m - 地點: 禾家到鳳山寺 - 天氣: 涼爽 - 卡路里: 1760 Cal - 總步數: 25330 - 平均步頻: 170 - 平均步幅: 118 cm - 溫度: 19°C - 濕度: 91%
Pace: 05'11" / 04'39" / 04'30" / 04'39" / 05'00" / 04'17" / 04'20" / 04'46" / 04'26" / 04'44" / 05'41" / 05'41" / 05'41" / 05'00" / 05'11" / 04'01" / 04'04" / 03'48" / 03'46" / 03'34" / 06'50" / 05'33" / 05'22" / 05'40" / 06'41" / 05'10" / 05'08" / 05'14" / 04'56" / 05'03" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" (+01'34") | 1008 / 1008 | 170 / 114 |
| 2 | | 04'37" (+01'03") | 1004 / 2012 | 183 / 117 |
| 3 | | 04'29" (+00'55") | 1001 / 3013 | 183 / 121 |
| 4 | | 04'39" (+01'05") | 1009 / 4023 | 179 / 119 |
| 5 | | 04'55" (+01'21") | 1004 / 5027 | 177 / 114 |
| 6 | | 04'17" (+00'43") | 1004 / 6032 | 178 / 130 |
| 7 | | 04'19" (+00'45") | 1006 / 7039 | 177 / 130 |
| 8 | | 04'42" (+01'08") | 1011 / 8050 | 177 / 119 |
| 9 | | 04'25" (+00'51") | 1002 / 9053 | 179 / 126 |
| 10 | | 04'43" (+01'09") | 1002 / 10055 | 178 / 118 |
| 11 | | 05'39" (+02'05") | 1004 / 11060 | 173 / 101 |
| 12 | | 05'38" (+02'04") | 1006 / 12067 | 174 / 101 |
| 13 | | 05'39" (+02'05") | 1004 / 13072 | 175 / 100 |
| 14 | | 04'58" (+01'24") | 1004 / 14076 | 179 / 111 |
| 15 | | 05'10" (+01'36") | 1010 / 15086 | 181 / 106 |
| 16 | | 03'59" (+00'25") | 1003 / 16089 | 187 / 134 |
| 17 | | 04'03" (+00'29") | 1000 / 17090 | 189 / 129 |
| 18 | | 03'47" (+00'13") | 1005 / 18095 | 189 / 138 |
| 19 | | 03'43" (+00'09") | 1000 / 19095 | 191 / 139 |
| 20 | | 03'34" | 1005 / 20101 | 189 / 147 |
| 21 | | 06'52" (+03'18") | 1001 / 21103 | 81 / 179 |
| 22 | | 05'29" (+01'55") | 1009 / 22112 | 181 / 99 |
| 23 | | 05'19" (+01'45") | 1006 / 23119 | 182 / 102 |
| 24 | | 05'43" (+02'09") | 1006 / 24125 | 125 / 138 |
| 25 | | 06'34" (+03'00") | 1003 / 25128 | 113 / 134 |
| 26 | | 05'11" (+01'37") | 1000 / 26129 | 151 / 126 |
| 27 | | 05'05" (+01'31") | 1009 / 27138 | 183 / 106 |
| 28 | | 05'10" (+01'36") | 1000 / 28138 | 181 / 106 |
| 29 | | 04'54" (+01'20") | 1004 / 29143 | 182 / 111 |
| 30 | | 05'00" (+01'26") | 1006 / 30149 | 182 / 108 |
神人團團練完全被海放看不到人，自己亂跑一通走了好幾次
12月累積里程 :
248.25 km 
亞瑟士廠牌 虎走型號 累積 :
1935.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'39" | 00:09'50" |
| 3 | 04'30" | 00:14'20" |
| 4 | 04'39" | 00:18'59" |
| 5 | 05'00" | 00:23'59" |
| 6 | 04'17" | 00:28'16" |
| 7 | 04'20" | 00:32'36" |
| 8 | 04'46" | 00:37'22" |
| 9 | 04'26" | 00:41'48" |
| 10 | 04'44" | 00:46'32" |
| 11 | 05'41" | 00:52'13" |
| 12 | 05'41" | 00:57'54" |
| 13 | 05'41" | 01:03'35" |
| 14 | 05'00" | 01:08'35" |
| 15 | 05'11" | 01:13'46" |
| 16 | 04'01" | 01:17'47" |
| 17 | 04'04" | 01:21'51" |
| 18 | 03'48" | 01:25'39" |
| 19 | 03'46" | 01:29'25" |
| 20 | 03'34" | 01:32'59" |
| 21 | 06'50" | 01:39'49" |
| 22 | 05'33" | 01:45'22" |
| 23 | 05'22" | 01:50'44" |
| 24 | 05'40" | 01:56'24" |
| 25 | 06'41" | 02:03'05" |
| 26 | 05'10" | 02:08'15" |
| 27 | 05'08" | 02:13'23" |
| 28 | 05'14" | 02:18'37" |
| 29 | 04'56" | 02:23'33" |
| 30 | 05'03" | 02:28'36" |
| 30.0 | 08'26" | 02:28'56" |
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