許皇斌 2016/12/11 訓練日誌

許皇斌高雄
ID 37501

56 位追隨者

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許皇斌

全馬 | 05:36:50 | 07:58/km | 第53馬

戀戀南橫再現寶來 2016南橫馬拉松

官方成績
日期	2016-12-11
成績	05:36:50
總名次	419 / 800
分組名次	49 / 106
平均速度	07:58/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'12")

00:36'12" (+04'19")

01:08'05"

10 km

(01:08'05")

00:31'53"

15 km

(01:58'51")

00:50'46" (+18'53")

01:26'27" (+18'22")

20 km

(02:34'32")

00:35'41" (+03'48")

25 km

(03:18'38")

00:44'06" (+12'13")

01:29'23" (+21'18")

30 km

(04:03'55")

00:45'17" (+13'24")

35 km

(04:42'45")

00:38'50" (+06'57")

01:19'54" (+11'49")

40 km

(05:23'49")

00:41'04" (+09'11")

Finish

(05:36:50)

日期: 2016-12-11 06:30 - 總爬升: 720 m - 地點: 寶來國中 - 天氣: 涼爽+日頭 - 卡路里: 2369 Cal - 總步數: 41184 - 平均步頻: 121 - 平均步幅: 103 cm - 溫度: 3°C - 濕度: 100

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'56"

(08'56")

08'54" (+03'44")

1003 / 1003

151 / 74

07'08"

(16'04")

07'04" (+01'54")

1007 / 2010

185 / 76

08'31"

(24'35")

08'29" (+03'19")

1003 / 3013

133 / 88

05'58"

(30'33")

05'55" (+00'45")

1006 / 4019

172 / 97

05'39"

(36'12")

05'38" (+00'28")

1002 / 5021

191 / 92

展開計圈分析

07'06"

(43'18")

07'05" (+01'55")

1000 / 6022

135 / 104

05'14"

(48'32")

05'12" (+00'02")

1004 / 7026

178 / 107

07'04"

(55'36")

07'01" (+01'51")

1006 / 8033

164 / 86

06'28"

(01:02'04")

06'25" (+01'15")

1007 / 9040

192 / 81

06'04"

(01:08'08")

06'03" (+00'53")

1002 / 10043

192 / 85

17'09"

(01:25'17")

17'06" (+11'56")

1002 / 11045

78 / 74

10'25"

(01:35'42")

10'19" (+05'09")

1008 / 12054

100 / 96

08'28"

(01:44'10")

08'27" (+03'17")

1000 / 13054

104 / 112

07'13"

(01:51'23")

07'07" (+01'57")

1013 / 14068

142 / 98

07'33"

(01:58'56")

07'29" (+02'19")

1007 / 15075

147 / 90

07'25"

(02:06'21")

07'22" (+02'12")

1006 / 16081

135 / 99

05'23"

(02:11'44")

05'21" (+00'11")

1004 / 17085

193 / 96

10'10"

(02:21'54")

10'07" (+04'57")

1004 / 18090

42 / 230

06'29"

(02:28'23")

06'28" (+01'18")

1002 / 19092

141 / 109

06'13"

(02:34'36")

06'11" (+01'01")

1003 / 20095

175 / 92

12'45"

(02:47'21")

12'44" (+07'34")

1001 / 21097

68 / 114

05'55"

(02:53'16")

05'54" (+00'44")

1002 / 22099

184 / 91

11'16"

(03:04'32")

11'12" (+06'02")

1004 / 23103

74 / 119

07'23"

(03:11'55")

07'21" (+02'11")

1004 / 24107

140 / 96

06'57"

(03:18'52")

06'56" (+01'46")

1000 / 25108

135 / 106

06'29"

(03:25'21")

06'25" (+01'15")

1009 / 26118

143 / 108

07'07"

(03:32'28")

07'04" (+01'54")

1004 / 27123

137 / 102

13'00"

(03:45'28")

12'56" (+07'46")

1004 / 28127

69 / 111

10'09"

(03:55'37")

10'04" (+04'54")

1007 / 29134

55 / 177

08'27"

(04:04'04")

08'22" (+03'12")

1008 / 30142

85 / 138

05'11"

(04:09'15")

05'10"

1000 / 31143

193 / 99

11'14"

(04:20'29")

11'10" (+06'00")

1004 / 32148

79 / 111

07'19"

(04:27'48")

07'17" (+02'07")

1002 / 33151

96 / 142

06'27"

(04:34'15")

06'27" (+01'17")

1000 / 34151

151 / 102

08'39"

(04:42'54")

08'38" (+03'28")

1000 / 35151

112 / 102

08'26"

(04:51'20")

06'24" (+01'14")

1314 / 36466

151 / 102

08'02"

(04:59'22")

07'58" (+02'48")

1007 / 37473

1 / 7194

09'07"

(05:08'29")

09'02" (+03'52")

1008 / 38482

111 / 99

08'21"

(05:16'50")

08'19" (+03'09")

1003 / 39486

88 / 136

07'54"

(05:24'44")

07'49" (+02'39")

1009 / 40495

100 / 127

05'26"

(05:30'10")

05'24" (+00'14")

1006 / 41501

190 / 97

05'33"

(05:35'43")

05'31" (+00'21")

1003 / 42504

189 / 95

賽前宣言: 台東關山南橫跑三次了，來跑高雄南橫回憶一下

12月累積里程 : 256.38 km

MIZUNO wave rider 18 累積 : 4116.5 km

MW Watch 上傳 | 7 years ago

鐘, JihSung 和其他 6 人說推

留言

林世旭恭喜完賽

2016-12-11 22:24 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'56"	00:08'56"
2	07'08"	00:16'04"
3	08'31"	00:24'35"
4	05'56"	00:30'31"
5	05'41"	00:36'12"
6	07'06"	00:43'18"
7	05'09"	00:48'27"
8	07'05"	00:55'32"
9	06'29"	01:02'01"
10	06'04"	01:08'05"
11	17'09"	01:25'14"
12	10'25"	01:35'39"
13	08'23"	01:44'02"
14	07'16"	01:51'18"
15	07'33"	01:58'51"
16	07'26"	02:06'17"
17	05'24"	02:11'41"
18	10'02"	02:21'43"
19	06'33"	02:28'16"
20	06'16"	02:34'32"
21	12'42"	02:47'14"
22	05'54"	02:53'08"
23	11'18"	03:04'26"
24	07'23"	03:11'49"
25	06'49"	03:18'38"
26	06'34"	03:25'12"
27	06'58"	03:32'10"
28	13'01"	03:45'11"
29	10'07"	03:55'18"
30	08'37"	04:03'55"
31	05'14"	04:09'09"
32	11'12"	04:20'21"
33	07'11"	04:27'32"
34	06'34"	04:34'06"
35	08'39"	04:42'45"
36	08'35"	04:51'20"
37	07'07"	04:58'27"
38	09'32"	05:07'59"
39	08'24"	05:16'23"
40	07'26"	05:23'49"
41	05'54"	05:29'43"
42	05'33"	05:35'16"
42.5	06'33"	05:38'21"