|  全馬 | 03:52:00 | 05:29/km | 第4馬| 官方成績 | | 日期 | 2017-01-15 | | 成績 | 03:52:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'08" (+03'04") | 00:54'34" (+04'14") | | 00:26'26" (+01'22") | | 00:25'16" (+00'12") | 00:50'20" | | 00:25'04" | | 00:26'11" (+01'07") | 00:53'33" (+03'13") | | 00:27'22" (+02'18") | | 00:29'08" (+04'04") | 01:01'11" (+10'51") | | 00:32'03" (+06'59") | |
日期: 2017-01-15 06:40 - 總爬升: 152 m - 平均心率: 165 - 卡路里: 2256 Cal - 總步數: 41759 - 平均步頻: 176 - 平均步幅: 101 cm - 溫度: 17°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'04" (+02'15") | 1006 / 1006 | 153 / 92 | | 2 | | 05'24" (+00'35") | 1005 / 2012 | 184 / 100 | | 3 | | 05'12" (+00'23") | 1003 / 3016 | 183 / 104 | | 4 | | 05'13" (+00'24") | 1001 / 4017 | 186 / 102 | | 5 | | 05'07" (+00'18") | 1006 / 5023 | 183 / 106 |
| 6 | | 05'10" (+00'21") | 1009 / 6033 | 184 / 105 | | 7 | | 05'08" (+00'19") | 1000 / 7033 | 183 / 105 | | 8 | | 05'10" (+00'21") | 1000 / 8033 | 176 / 109 | | 9 | | 05'43" (+00'54") | 1001 / 9035 | 172 / 101 | | 10 | | 05'08" (+00'19") | 1001 / 10036 | 181 / 107 | | 11 | | 05'00" (+00'11") | 1001 / 11037 | 181 / 109 | | 12 | | 05'17" (+00'28") | 1006 / 12044 | 175 / 107 | | 13 | | 04'59" (+00'10") | 1004 / 13048 | 184 / 108 | | 14 | | 04'50" (+00'01") | 1001 / 14050 | 187 / 110 | | 15 | | 05'04" (+00'15") | 1001 / 15051 | 163 / 120 | | 16 | | 04'53" (+00'04") | 1007 / 16058 | 184 / 110 | | 17 | | 05'10" (+00'21") | 1005 / 17064 | 186 / 103 | | 18 | | 04'52" (+00'03") | 1006 / 18070 | 192 / 106 | | 19 | | 05'12" (+00'23") | 1009 / 19080 | 179 / 106 | | 20 | | 04'49" | 1004 / 20084 | 191 / 108 | | 21 | | 05'12" (+00'23") | 1008 / 21093 | 174 / 110 | | 22 | | 04'59" (+00'10") | 1001 / 22095 | 188 / 106 | | 23 | | 05'40" (+00'51") | 1008 / 23104 | 175 / 100 | | 24 | | 05'07" (+00'18") | 1008 / 24112 | 188 / 103 | | 25 | | 05'00" (+00'11") | 1003 / 25116 | 190 / 104 | | 26 | | 05'41" (+00'52") | 1007 / 26124 | 167 / 104 | | 27 | | 05'12" (+00'23") | 1007 / 27131 | 180 / 106 | | 28 | | 05'29" (+00'40") | 1001 / 28133 | 177 / 102 | | 29 | | 05'32" (+00'43") | 1007 / 29141 | 180 / 100 | | 30 | | 05'19" (+00'30") | 1004 / 30145 | 187 / 100 | | 31 | | 05'52" (+01'03") | 1006 / 31151 | 173 / 98 | | 32 | | 05'24" (+00'35") | 1001 / 32153 | 185 / 99 | | 33 | | 05'36" (+00'47") | 1004 / 33157 | 184 / 96 | | 34 | | 06'26" (+01'37") | 1007 / 34164 | 164 / 94 | | 35 | | 05'40" (+00'51") | 1000 / 35165 | 183 / 96 | | 36 | | 06'02" (+01'13") | 1006 / 36171 | 169 / 97 | | 37 | | 06'24" (+01'35") | 1008 / 37179 | 167 / 92 | | 38 | | 05'54" (+01'05") | 1010 / 38190 | 180 / 94 | | 39 | | 07'32" (+02'43") | 1001 / 39191 | 146 / 90 | | 40 | | 06'01" (+01'12") | 1007 / 40198 | 179 / 92 | | 41 | | 05'47" (+00'58") | 1000 / 41199 | 183 / 94 | | 42 | | 05'26" (+00'37") | 1001 / 42201 | 185 / 99 |
 嘉義蔡明宏  賽後評分: 普普 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
1月累積里程 : 156.65 km  mizuno rider 19 累積 : 1370.7 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'05" | 00:07'05" | | 2 | 05'26" | 00:12'31" | | 3 | 05'14" | 00:17'45" | | 4 | 05'14" | 00:22'59" | | 5 | 05'09" | 00:28'08" | | 6 | 05'10" | 00:33'18" | | 7 | 05'12" | 00:38'30" | | 8 | 05'11" | 00:43'41" | | 9 | 05'44" | 00:49'25" | | 10 | 05'09" | 00:54'34" | | 11 | 05'01" | 00:59'35" | | 12 | 05'16" | 01:04'51" | | 13 | 05'01" | 01:09'52" | | 14 | 04'54" | 01:14'46" | | 15 | 05'04" | 01:19'50" | | 16 | 04'54" | 01:24'44" | | 17 | 05'12" | 01:29'56" | | 18 | 04'51" | 01:34'47" | | 19 | 05'16" | 01:40'03" | | 20 | 04'51" | 01:44'54" | | 21 | 05'15" | 01:50'09" | | 22 | 05'00" | 01:55'09" | | 23 | 05'41" | 02:00'50" | | 24 | 05'13" | 02:06'03" | | 25 | 05'02" | 02:11'05" | | 26 | 05'41" | 02:16'46" | | 27 | 05'15" | 02:22'01" | | 28 | 05'18" | 02:27'19" | | 29 | 05'47" | 02:33'06" | | 30 | 05'21" | 02:38'27" | | 31 | 05'55" | 02:44'22" | | 32 | 05'25" | 02:49'47" | | 33 | 05'38" | 02:55'25" | | 34 | 06'27" | 03:01'52" | | 35 | 05'43" | 03:07'35" | | 36 | 05'44" | 03:13'19" | | 37 | 06'46" | 03:20'05" | | 38 | 05'57" | 03:26'02" | | 39 | 07'20" | 03:33'22" | | 40 | 06'16" | 03:39'38" | | 41 | 05'49" | 03:45'27" | | 42 | 05'29" | 03:50'56" | | 42.5 | 10'20" | 03:56'02" |
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