19.5 km | 01:36:15 | 04:56/km日期: 2017-03-05 06:02 - 總爬升: 333 m - 卡路里: 1017 Cal - 總步數: 19088 - 平均步頻: 198 - 平均步幅: 102 cm - 溫度: 15°C - 濕度: 94%
Pace: 04'46" / 04'36" / 04'32" / 04'45" / 04'42" / 04'46" / 05'10" / 05'47" / 04'48" / 04'04" / 06'28" / 04'18" / 06'00" / 05'24" / 04'45" / 04'20" / 04'38" / 04'42" / 04'48" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'44" (+00'45") | 1006 / 1006 | 202 / 104 |
| 2 | | 04'35" (+00'36") | 1001 / 2008 | 203 / 107 |
| 3 | | 04'31" (+00'32") | 1001 / 3009 | 203 / 108 |
| 4 | | 04'44" (+00'45") | 1002 / 4011 | 202 / 103 |
| 5 | | 04'42" (+00'43") | 1000 / 5011 | 201 / 105 |
| 6 | | 04'44" (+00'45") | 1003 / 6015 | 203 / 103 |
| 7 | | 05'11" (+01'12") | 1008 / 7024 | 201 / 95 |
| 8 | | 05'43" (+01'44") | 1006 / 8030 | 196 / 88 |
| 9 | | 04'46" (+00'47") | 1007 / 9037 | 202 / 103 |
| 10 | | 03'59" | 1001 / 10039 | 211 / 118 |
| 11 | | 06'29" (+02'30") | 1002 / 11042 | 151 / 101 |
| 12 | | 04'17" (+00'18") | 1007 / 12049 | 207 / 112 |
| 13 | | 05'57" (+01'58") | 1006 / 13056 | 196 / 85 |
| 14 | | 05'22" (+01'23") | 1007 / 14063 | 197 / 94 |
| 15 | | 04'42" (+00'43") | 1010 / 15074 | 203 / 104 |
| 16 | | 04'16" (+00'17") | 1002 / 16076 | 205 / 113 |
| 17 | | 04'37" (+00'38") | 1001 / 17077 | 202 / 106 |
| 18 | | 04'40" (+00'41") | 1006 / 18084 | 201 / 106 |
| 19 | | 04'49" (+00'50") | 1005 / 19089 | 200 / 103 |
| 20 | | 05'41" (+01'42") | 498 / 19588 | 193 / 90 |
3月累積里程 : 217.54 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'36" | 00:09'22" |
| 3 | 04'32" | 00:13'54" |
| 4 | 04'45" | 00:18'39" |
| 5 | 04'42" | 00:23'21" |
| 6 | 04'46" | 00:28'07" |
| 7 | 05'10" | 00:33'17" |
| 8 | 05'47" | 00:39'04" |
| 9 | 04'48" | 00:43'52" |
| 10 | 04'04" | 00:47'56" |
| 11 | 06'28" | 00:54'24" |
| 12 | 04'18" | 00:58'42" |
| 13 | 06'00" | 01:04'42" |
| 14 | 05'24" | 01:10'06" |
| 15 | 04'45" | 01:14'51" |
| 16 | 04'20" | 01:19'11" |
| 17 | 04'38" | 01:23'49" |
| 18 | 04'42" | 01:28'31" |
| 19 | 04'48" | 01:33'19" |
| 19.5 | 05'53" | 01:36'15" |
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