42.7 km | 03:57:19 | 05:33/km日期: 2017-03-12 06:02 - 卡路里: 2228 Cal - 總步數: 45158 - 平均步頻: 190 - 平均步幅: 94 cm - 溫度: 18°C - 濕度: 98%
Pace: 04'25" / 04'35" / 04'57" / 05'12" / 05'03" / 05'06" / 05'03" / 05'03" / 05'09" / 04'46" / 04'46" / 04'51" / 04'51" / 05'07" / 04'54" / 05'00" / 04'57" / 04'45" / 05'05" / 05'16" / 04'59" / 05'20" / 05'30" / 05'33" / 05'33" / 05'49" / 06'10" / 05'55" / 06'00" / 06'36" / 06'24" / 07'05" / 09'35" / 05'56" / 05'35" / 06'41" / 06'33" / 05'41" / 05'42" / 07'05" / 05'58" / 05'07" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'24" | 1002 / 1002 | 204 / 111 |
| 2 | | 04'33" (+00'09") | 1004 / 2006 | 204 / 107 |
| 3 | | 04'54" (+00'30") | 1006 / 3013 | 201 / 101 |
| 4 | | 05'10" (+00'46") | 1003 / 4017 | 197 / 97 |
| 5 | | 05'01" (+00'37") | 1004 / 5021 | 201 / 98 |
| 6 | | 05'04" (+00'40") | 1003 / 6025 | 198 / 99 |
| 7 | | 05'02" (+00'38") | 1000 / 7026 | 198 / 100 |
| 8 | | 05'03" (+00'39") | 1009 / 8035 | 198 / 99 |
| 9 | | 05'06" (+00'42") | 1009 / 9045 | 198 / 98 |
| 10 | | 04'42" (+00'18") | 1000 / 10045 | 197 / 107 |
| 11 | | 04'46" (+00'22") | 1009 / 11054 | 193 / 108 |
| 12 | | 04'49" (+00'25") | 1006 / 12061 | 198 / 104 |
| 13 | | 04'48" (+00'24") | 1009 / 13070 | 198 / 104 |
| 14 | | 05'06" (+00'42") | 1000 / 14071 | 198 / 98 |
| 15 | | 04'53" (+00'29") | 1000 / 15071 | 199 / 102 |
| 16 | | 04'57" (+00'33") | 1006 / 16078 | 198 / 101 |
| 17 | | 04'55" (+00'31") | 1006 / 17085 | 200 / 101 |
| 18 | | 04'44" (+00'20") | 1002 / 18087 | 197 / 106 |
| 19 | | 05'04" (+00'40") | 1002 / 19089 | 195 / 100 |
| 20 | | 05'16" (+00'52") | 1002 / 20092 | 197 / 96 |
| 21 | | 04'57" (+00'33") | 1002 / 21094 | 198 / 101 |
| 22 | | 05'20" (+00'56") | 1011 / 22106 | 194 / 96 |
| 23 | | 05'26" (+01'02") | 1008 / 23114 | 195 / 93 |
| 24 | | 05'31" (+01'07") | 1007 / 24122 | 195 / 92 |
| 25 | | 05'30" (+01'06") | 1007 / 25129 | 195 / 92 |
| 26 | | 05'47" (+01'23") | 1001 / 26130 | 194 / 88 |
| 27 | | 06'06" (+01'42") | 1001 / 27131 | 191 / 85 |
| 28 | | 05'55" (+01'31") | 1004 / 28135 | 195 / 86 |
| 29 | | 06'01" (+01'37") | 1009 / 29145 | 193 / 85 |
| 30 | | 06'31" (+02'07") | 1010 / 30155 | 181 / 84 |
| 31 | | 06'20" (+01'56") | 1012 / 31168 | 191 / 82 |
| 32 | | 09'04" (+04'40") | 1000 / 32168 | 125 / 88 |
| 33 | | 07'31" (+03'07") | 1008 / 33176 | 158 / 83 |
| 34 | | 05'53" (+01'29") | 1007 / 34184 | 196 / 86 |
| 35 | | 05'33" (+01'09") | 1002 / 35186 | 195 / 92 |
| 36 | | 06'57" (+02'33") | 1007 / 36193 | 169 / 84 |
| 37 | | 06'08" (+01'44") | 1004 / 37198 | 177 / 91 |
| 38 | | 05'43" (+01'19") | 1004 / 38203 | 198 / 88 |
| 39 | | 05'41" (+01'17") | 1006 / 39209 | 195 / 90 |
| 40 | | 07'00" (+02'36") | 1005 / 40215 | 157 / 90 |
| 41 | | 05'52" (+01'28") | 1006 / 41221 | 196 / 86 |
| 42 | | 05'08" (+00'44") | 1003 / 42225 | 199 / 97 |
| 43 | | 05'02" (+00'38") | 697 / 42923 | 196 / 101 |
3月累積里程 : 217.54 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'35" | 00:09'00" |
| 3 | 04'57" | 00:13'57" |
| 4 | 05'12" | 00:19'09" |
| 5 | 05'03" | 00:24'12" |
| 6 | 05'06" | 00:29'18" |
| 7 | 05'03" | 00:34'21" |
| 8 | 05'03" | 00:39'24" |
| 9 | 05'09" | 00:44'33" |
| 10 | 04'46" | 00:49'19" |
| 11 | 04'46" | 00:54'05" |
| 12 | 04'51" | 00:58'56" |
| 13 | 04'51" | 01:03'47" |
| 14 | 05'07" | 01:08'54" |
| 15 | 04'54" | 01:13'48" |
| 16 | 05'00" | 01:18'48" |
| 17 | 04'57" | 01:23'45" |
| 18 | 04'45" | 01:28'30" |
| 19 | 05'05" | 01:33'35" |
| 20 | 05'16" | 01:38'51" |
| 21 | 04'59" | 01:43'50" |
| 22 | 05'20" | 01:49'10" |
| 23 | 05'30" | 01:54'40" |
| 24 | 05'33" | 02:00'13" |
| 25 | 05'33" | 02:05'46" |
| 26 | 05'49" | 02:11'35" |
| 27 | 06'10" | 02:17'45" |
| 28 | 05'55" | 02:23'40" |
| 29 | 06'00" | 02:29'40" |
| 30 | 06'36" | 02:36'16" |
| 31 | 06'24" | 02:42'40" |
| 32 | 07'05" | 02:49'45" |
| 33 | 09'35" | 02:59'20" |
| 34 | 05'56" | 03:05'16" |
| 35 | 05'35" | 03:10'51" |
| 36 | 06'41" | 03:17'32" |
| 37 | 06'33" | 03:24'05" |
| 38 | 05'41" | 03:29'46" |
| 39 | 05'42" | 03:35'28" |
| 40 | 07'05" | 03:42'33" |
| 41 | 05'58" | 03:48'31" |
| 42 | 05'07" | 03:53'38" |
| 42.7 | 05'16" | 03:57'19" |
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