10.1 km | 00:49:37 | 04:55/km日期: 2014-01-10 18:40 - 卡路里: 562 Cal - 溫度: 14°C - 濕度: 82%
Pace: 05'17" / 05'08" / 05'03" / 04'58" / 04'53" / 04'50" / 04'48" / 04'31" / 04'42" / 05'04" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'34") | 272 / 272 |
| 2 | | 04'56" (+00'34") | 296 / 568 |
| 3 | | 04'59" (+00'37") | 287 / 855 |
| 4 | | 05'05" (+00'43") | 291 / 1147 |
| 5 | | 05'11" (+00'49") | 291 / 1439 |
| 6 | | 05'01" (+00'39") | 295 / 1734 |
| 7 | | 05'18" (+00'56") | 285 / 2020 |
| 8 | | 05'16" (+00'54") | 300 / 2320 |
| 9 | | 04'54" (+00'32") | 292 / 2613 |
| 10 | | 04'56" (+00'34") | 292 / 2906 |
| 11 | | 04'48" (+00'26") | 294 / 3200 |
| 12 | | 04'56" (+00'34") | 289 / 3490 |
| 13 | | 04'53" (+00'31") | 289 / 3780 |
| 14 | | 05'14" (+00'52") | 288 / 4069 |
| 15 | | 04'55" (+00'33") | 290 / 4360 |
| 16 | | 04'51" (+00'29") | 288 / 4648 |
| 17 | | 04'48" (+00'26") | 294 / 4942 |
| 18 | | 04'51" (+00'29") | 301 / 5244 |
| 19 | | 04'44" (+00'22") | 291 / 5535 |
| 20 | | 04'51" (+00'29") | 298 / 5834 |
| 21 | | 05'00" (+00'38") | 289 / 6124 |
| 22 | | 04'52" (+00'30") | 293 / 6417 |
| 23 | | 04'49" (+00'27") | 293 / 6711 |
| 24 | | 04'32" (+00'10") | 293 / 7005 |
| 25 | | 04'30" (+00'08") | 299 / 7304 |
| 26 | | 04'37" (+00'15") | 292 / 7596 |
| 27 | | 04'28" (+00'06") | 287 / 7883 |
| 28 | | 04'29" (+00'07") | 292 / 8176 |
| 29 | | 04'22" | 296 / 8473 |
| 30 | | 04'49" (+00'27") | 296 / 8770 |
| 31 | | 05'05" (+00'43") | 291 / 9061 |
| 32 | | 04'55" (+00'33") | 297 / 9359 |
| 33 | | 05'05" (+00'43") | 285 / 9644 |
| 34 | | 05'07" (+00'45") | 296 / 9940 |
1月累積里程 : 358.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'08" | 00:10'25" |
| 3 | 05'03" | 00:15'28" |
| 4 | 04'58" | 00:20'26" |
| 5 | 04'53" | 00:25'19" |
| 6 | 04'50" | 00:30'09" |
| 7 | 04'48" | 00:34'57" |
| 8 | 04'31" | 00:39'28" |
| 9 | 04'42" | 00:44'10" |
| 10 | 05'04" | 00:49'14" |
| 10.1 | 04'51" | 00:49'37" |
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