10.1 km | 01:02:47 | 06:14/km日期: 2012-10-16 06:34 - 地點: 土城運動公園（第六跑道） - 天氣: 陰 - 卡路里: 720 Cal
Pace: 06'37" / 06'23" / 06'26" / 06'31" / 06'26" / 06'28" / 06'23" / 06'20" / 06'16" / 93'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'39") | 436 / 436 |
| 2 | | 06'30" (+00'22") | 443 / 880 |
| 3 | | 06'20" (+00'12") | 449 / 1329 |
| 4 | | 06'24" (+00'16") | 444 / 1774 |
| 5 | | 06'23" (+00'15") | 440 / 2214 |
| 6 | | 06'28" (+00'20") | 440 / 2655 |
| 7 | | 06'24" (+00'16") | 444 / 3099 |
| 8 | | 06'34" (+00'26") | 441 / 3541 |
| 9 | | 06'27" (+00'19") | 446 / 3987 |
| 10 | | 06'23" (+00'15") | 443 / 4431 |
| 11 | | 06'31" (+00'23") | 441 / 4872 |
| 12 | | 06'24" (+00'16") | 446 / 5319 |
| 13 | | 06'30" (+00'22") | 435 / 5754 |
| 14 | | 06'21" (+00'13") | 451 / 6206 |
| 15 | | 06'19" (+00'11") | 444 / 6650 |
| 16 | | 06'25" (+00'17") | 443 / 7094 |
| 17 | | 06'21" (+00'13") | 442 / 7537 |
| 18 | | 06'23" (+00'15") | 438 / 7976 |
| 19 | | 06'08" | 447 / 8423 |
| 20 | | 06'18" (+00'10") | 438 / 8862 |
| 21 | | 06'24" (+00'16") | 447 / 9309 |
| 22 | | 06'20" (+00'12") | 440 / 9750 |
10月累積里程 : 46.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'23" | 00:13'00" |
| 3 | 06'26" | 00:19'26" |
| 4 | 06'31" | 00:25'57" |
| 5 | 06'26" | 00:32'23" |
| 6 | 06'28" | 00:38'51" |
| 7 | 06'23" | 00:45'14" |
| 8 | 06'20" | 00:51'34" |
| 9 | 06'16" | 00:57'50" |
| 10.1 | 04'41" | 01:02'47" |
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