12.6 km | 01:00:22 | 04:48/km日期: 2014-01-24 17:57 - 卡路里: 701 Cal - 溫度: 16°C - 濕度: 64%
Pace: 04'49" / 04'47" / 04'55" / 04'51" / 04'55" / 04'54" / 04'58" / 04'50" / 04'48" / 04'37" / 04'42" / 04'40" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'18") | 275 / 275 |
| 2 | | 04'59" (+00'27") | 284 / 559 |
| 3 | | 04'42" (+00'10") | 290 / 850 |
| 4 | | 04'43" (+00'11") | 286 / 1136 |
| 5 | | 04'43" (+00'11") | 296 / 1432 |
| 6 | | 04'46" (+00'14") | 293 / 1725 |
| 7 | | 04'49" (+00'17") | 290 / 2016 |
| 8 | | 04'48" (+00'16") | 287 / 2303 |
| 9 | | 04'54" (+00'22") | 288 / 2592 |
| 10 | | 04'56" (+00'24") | 286 / 2878 |
| 11 | | 05'00" (+00'28") | 292 / 3171 |
| 12 | | 04'39" (+00'07") | 314 / 3485 |
| 13 | | 04'57" (+00'25") | 292 / 3777 |
| 14 | | 04'53" (+00'21") | 286 / 4064 |
| 15 | | 04'53" (+00'21") | 296 / 4360 |
| 16 | | 04'57" (+00'25") | 295 / 4656 |
| 17 | | 04'54" (+00'22") | 291 / 4947 |
| 18 | | 04'48" (+00'16") | 294 / 5242 |
| 19 | | 04'50" (+00'18") | 285 / 5528 |
| 20 | | 04'56" (+00'24") | 290 / 5818 |
| 21 | | 05'03" (+00'31") | 296 / 6115 |
| 22 | | 04'58" (+00'26") | 294 / 6409 |
| 23 | | 04'56" (+00'24") | 283 / 6693 |
| 24 | | 04'55" (+00'23") | 294 / 6987 |
| 25 | | 04'49" (+00'17") | 289 / 7277 |
| 26 | | 04'48" (+00'16") | 291 / 7569 |
| 27 | | 04'55" (+00'23") | 281 / 7850 |
| 28 | | 04'51" (+00'19") | 298 / 8149 |
| 29 | | 04'46" (+00'14") | 289 / 8438 |
| 30 | | 04'47" (+00'15") | 295 / 8734 |
| 31 | | 04'43" (+00'11") | 288 / 9022 |
| 32 | | 04'41" (+00'09") | 298 / 9321 |
| 33 | | 04'36" (+00'04") | 285 / 9606 |
| 34 | | 04'36" (+00'04") | 296 / 9903 |
| 35 | | 04'32" | 289 / 10193 |
| 36 | | 04'47" (+00'15") | 295 / 10489 |
| 37 | | 04'44" (+00'12") | 295 / 10785 |
| 38 | | 04'37" (+00'05") | 291 / 11076 |
| 39 | | 04'41" (+00'09") | 294 / 11371 |
| 40 | | 04'41" (+00'09") | 287 / 11658 |
| 41 | | 04'40" (+00'08") | 295 / 11954 |
| 42 | | 04'35" (+00'03") | 297 / 12251 |
| 43 | | 04'26" | 296 / 12548 |
1月累積里程 : 358.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'47" | 00:09'36" |
| 3 | 04'55" | 00:14'31" |
| 4 | 04'51" | 00:19'22" |
| 5 | 04'55" | 00:24'17" |
| 6 | 04'54" | 00:29'11" |
| 7 | 04'58" | 00:34'09" |
| 8 | 04'50" | 00:38'59" |
| 9 | 04'48" | 00:43'47" |
| 10 | 04'37" | 00:48'24" |
| 11 | 04'42" | 00:53'06" |
| 12 | 04'40" | 00:57'46" |
| 12.6 | 04'34" | 01:00'22" |
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