10.1 km | 01:00:36 | 06:00/km日期: 2012-11-01 20:28 - 地點: ●●前鎮亂跑 - 天氣: 涼爽 - 平均心率: 139 - 卡路里: 444 Cal - 溫度: 24°C - 濕度: 79%
Pace: 06'08" / 06'01" / 05'54" / 05'52" / 05'50" / 06'01" / 06'01" / 06'02" / 06'21" / 05'58" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'19") | 1008 / 1008 |
| 2 | | 05'59" (+00'11") | 1011 / 2020 |
| 3 | | 05'55" (+00'07") | 997 / 3017 |
| 4 | | 05'50" (+00'02") | 1009 / 4026 |
| 5 | | 05'48" | 1017 / 5044 |
| 6 | | 06'02" (+00'14") | 995 / 6039 |
| 7 | | 06'02" (+00'14") | 1012 / 7051 |
| 8 | | 06'00" (+00'12") | 1007 / 8059 |
| 9 | | 06'20" (+00'32") | 999 / 9058 |
| 10 | | 06'01" (+00'13") | 1006 / 10065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
54.60 km 
MIZUNO WAVE AERO 9 累積 :
1861.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'01" | 00:12'09" |
| 3 | 05'54" | 00:18'03" |
| 4 | 05'52" | 00:23'55" |
| 5 | 05'50" | 00:29'45" |
| 6 | 06'01" | 00:35'46" |
| 7 | 06'01" | 00:41'47" |
| 8 | 06'02" | 00:47'49" |
| 9 | 06'21" | 00:54'10" |
| 10 | 05'58" | 01:00'08" |
| 10.1 | 06'20" | 01:00'36" |
展開計圈分析
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