12.6 km | 01:08:59 | 05:28/km日期: 2012-11-16 18:25 - 地點: 體大 - 天氣: 晴天下班晚上 - 卡路里: 727 Cal - 溫度: 25°C - 濕度: 64%
Pace: 04'48" / 05'09" / 05'09" / 05'17" / 05'18" / 05'17" / 05'31" / 05'27" / 05'43" / 06'02" / 05'59" / 05'43" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'14") | 501 / 501 |
| 2 | | 04'39" | 503 / 1005 |
| 3 | | 05'02" (+00'23") | 499 / 1504 |
| 4 | | 05'16" (+00'37") | 504 / 2009 |
| 5 | | 05'16" (+00'37") | 492 / 2502 |
| 6 | | 05'00" (+00'21") | 509 / 3011 |
| 7 | | 05'15" (+00'36") | 497 / 3509 |
| 8 | | 05'18" (+00'39") | 496 / 4005 |
| 9 | | 05'22" (+00'43") | 514 / 4520 |
| 10 | | 05'15" (+00'36") | 494 / 5014 |
| 11 | | 05'21" (+00'42") | 501 / 5515 |
| 12 | | 05'13" (+00'34") | 496 / 6012 |
| 13 | | 05'31" (+00'52") | 510 / 6523 |
| 14 | | 05'26" (+00'47") | 496 / 7019 |
| 15 | | 05'24" (+00'45") | 505 / 7525 |
| 16 | | 05'30" (+00'51") | 499 / 8024 |
| 17 | | 05'37" (+00'58") | 504 / 8529 |
| 18 | | 05'53" (+01'14") | 501 / 9030 |
| 19 | | 06'07" (+01'28") | 502 / 9533 |
| 20 | | 05'54" (+01'15") | 502 / 10035 |
| 21 | | 05'58" (+01'19") | 493 / 10529 |
| 22 | | 05'59" (+01'20") | 504 / 11033 |
| 23 | | 05'40" (+01'01") | 499 / 11532 |
| 24 | | 05'48" (+01'09") | 510 / 12042 |
| 25 | | 05'52" (+01'13") | 493 / 12536 |
11月累積里程 : 139.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'09" | 00:09'57" |
| 3 | 05'09" | 00:15'06" |
| 4 | 05'17" | 00:20'23" |
| 5 | 05'18" | 00:25'41" |
| 6 | 05'17" | 00:30'58" |
| 7 | 05'31" | 00:36'29" |
| 8 | 05'27" | 00:41'56" |
| 9 | 05'43" | 00:47'39" |
| 10 | 06'02" | 00:53'41" |
| 11 | 05'59" | 00:59'40" |
| 12 | 05'43" | 01:05'23" |
| 12.6 | 05'50" | 01:08'59" |
展開計圈分析
留言 
