10.4 km | 00:54:02 | 05:10/km日期: 2014-04-02 05:40 - 卡路里: 735 Cal - 溫度: 16°C - 濕度: 94%
Pace: 05'16" / 06'04" / 05'50" / 05'01" / 04'59" / 04'47" / 04'51" / 04'50" / 04'58" / 04'47" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'49") | 1981 / 1981 |
| 2 | | 05'24" (+00'34") | 2330 / 4311 |
| 3 | | 04'52" (+00'02") | 2311 / 6623 |
| 4 | | 04'52" (+00'02") | 1934 / 8557 |
| 5 | | 04'50" | 1932 / 10489 |
4月累積里程 : 492.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 06'04" | 00:11'20" |
| 3 | 05'50" | 00:17'10" |
| 4 | 05'01" | 00:22'11" |
| 5 | 04'59" | 00:27'10" |
| 6 | 04'47" | 00:31'57" |
| 7 | 04'51" | 00:36'48" |
| 8 | 04'50" | 00:41'38" |
| 9 | 04'58" | 00:46'36" |
| 10 | 04'47" | 00:51'23" |
| 10.4 | 06'04" | 00:54'02" |
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