12.8 km | 01:03:03 | 04:56/km日期: 2014-04-09 05:36 - 卡路里: 894 Cal - 溫度: 20°C - 濕度: 95%
Pace: 04'47" / 05'09" / 04'50" / 05'03" / 04'52" / 04'51" / 04'40" / 04'46" / 04'41" / 04'25" / 04'44" / 04'49" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'23") | 2290 / 2290 |
| 2 | | 04'57" (+00'21") | 1937 / 4227 |
| 3 | | 04'48" (+00'12") | 1941 / 6169 |
| 4 | | 04'43" (+00'07") | 2327 / 8497 |
| 5 | | 04'36" | 2343 / 10841 |
| 6 | | 04'51" (+00'15") | 1934 / 12776 |
| 7 | | 15'57" (+11'21") | 92 / 12869 |
4月累積里程 : 492.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'09" | 00:09'56" |
| 3 | 04'50" | 00:14'46" |
| 4 | 05'03" | 00:19'49" |
| 5 | 04'52" | 00:24'41" |
| 6 | 04'51" | 00:29'32" |
| 7 | 04'40" | 00:34'12" |
| 8 | 04'46" | 00:38'58" |
| 9 | 04'41" | 00:43'39" |
| 10 | 04'25" | 00:48'04" |
| 11 | 04'44" | 00:52'48" |
| 12 | 04'49" | 00:57'37" |
| 12.8 | 06'59" | 01:03'03" |
Justin(江小俠) 說推
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