10.9 km | 00:53:23 | 04:53/km日期: 2014-04-11 05:42 - 卡路里: 804 Cal - 溫度: 20°C - 濕度: 88%
Pace: 05'43" / 05'21" / 05'22" / 04'54" / 04'45" / 04'41" / 04'35" / 04'36" / 04'24" / 04'30" / 04'31" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'39") | 260 / 260 |
| 2 | | 05'40" (+01'23") | 296 / 557 |
| 3 | | 05'35" (+01'18") | 300 / 857 |
| 4 | | 05'32" (+01'15") | 297 / 1155 |
| 5 | | 05'32" (+01'15") | 294 / 1450 |
| 6 | | 05'13" (+00'56") | 296 / 1747 |
| 7 | | 05'13" (+00'56") | 296 / 2043 |
| 8 | | 05'12" (+00'55") | 300 / 2343 |
| 9 | | 05'50" (+01'33") | 287 / 2631 |
| 10 | | 05'09" (+00'52") | 297 / 2929 |
| 11 | | 04'56" (+00'39") | 296 / 3225 |
| 12 | | 04'49" (+00'32") | 300 / 3525 |
| 13 | | 04'49" (+00'32") | 301 / 3826 |
| 14 | | 04'49" (+00'32") | 293 / 4120 |
| 15 | | 04'48" (+00'31") | 294 / 4414 |
| 16 | | 04'47" (+00'30") | 298 / 4713 |
| 17 | | 04'43" (+00'26") | 296 / 5009 |
| 18 | | 04'40" (+00'23") | 299 / 5309 |
| 19 | | 04'36" (+00'19") | 285 / 5595 |
| 20 | | 04'41" (+00'24") | 295 / 5890 |
| 21 | | 04'40" (+00'23") | 299 / 6190 |
| 22 | | 04'30" (+00'13") | 299 / 6490 |
| 23 | | 04'34" (+00'17") | 298 / 6789 |
| 24 | | 04'40" (+00'23") | 289 / 7078 |
| 25 | | 04'47" (+00'30") | 298 / 7377 |
| 26 | | 04'30" (+00'13") | 302 / 7679 |
| 27 | | 04'33" (+00'16") | 288 / 7968 |
| 28 | | 04'25" (+00'08") | 290 / 8259 |
| 29 | | 04'17" | 303 / 8562 |
| 30 | | 04'20" (+00'03") | 303 / 8865 |
| 31 | | 04'37" (+00'20") | 284 / 9150 |
| 32 | | 04'28" (+00'11") | 309 / 9459 |
| 33 | | 04'34" (+00'17") | 298 / 9758 |
| 34 | | 04'29" (+00'12") | 304 / 10062 |
| 35 | | 04'31" (+00'14") | 294 / 10357 |
| 36 | | 04'29" (+00'12") | 304 / 10661 |
| 37 | | 04'26" (+00'09") | 292 / 10953 |
4月累積里程 : 492.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'21" | 00:11'04" |
| 3 | 05'22" | 00:16'26" |
| 4 | 04'54" | 00:21'20" |
| 5 | 04'45" | 00:26'05" |
| 6 | 04'41" | 00:30'46" |
| 7 | 04'35" | 00:35'21" |
| 8 | 04'36" | 00:39'57" |
| 9 | 04'24" | 00:44'21" |
| 10 | 04'30" | 00:48'51" |
| 11 | 04'31" | 00:53'22" |
| 10.9 | 00'-11" | 00:53'23" |
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