10.6 km | 00:52:33 | 04:57/km日期: 2014-04-12 06:15 - 卡路里: 773 Cal - 溫度: 20°C - 濕度: 93%
Pace: 05'21" / 04'31" / 05'08" / 04'47" / 05'42" / 04'42" / 04'41" / 04'41" / 04'47" / 04'51" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+01'18") | 265 / 265 |
2 | | 05'25" (+01'16") | 298 / 563 |
3 | | 05'11" (+01'02") | 291 / 855 |
4 | | 04'40" (+00'31") | 288 / 1144 |
5 | | 04'13" (+00'04") | 303 / 1447 |
6 | | 04'38" (+00'29") | 294 / 1741 |
7 | | 04'55" (+00'46") | 290 / 2032 |
8 | | 05'11" (+01'02") | 295 / 2327 |
9 | | 05'07" (+00'58") | 292 / 2620 |
10 | | 05'10" (+01'01") | 296 / 2916 |
11 | | 04'57" (+00'48") | 295 / 3211 |
12 | | 05'06" (+00'57") | 290 / 3502 |
13 | | 04'40" (+00'31") | 299 / 3802 |
14 | | 04'09" | 304 / 4106 |
15 | | 07'43" (+03'34") | 317 / 4423 |
16 | | 05'01" (+00'52") | 289 / 4712 |
17 | | 04'41" (+00'32") | 294 / 5007 |
18 | | 04'45" (+00'36") | 297 / 5305 |
19 | | 04'41" (+00'32") | 301 / 5606 |
20 | | 04'41" (+00'32") | 301 / 5908 |
21 | | 04'37" (+00'28") | 292 / 6201 |
22 | | 04'40" (+00'31") | 288 / 6490 |
23 | | 04'44" (+00'35") | 292 / 6782 |
24 | | 04'41" (+00'32") | 302 / 7084 |
25 | | 04'42" (+00'33") | 301 / 7385 |
26 | | 04'42" (+00'33") | 290 / 7676 |
27 | | 04'42" (+00'33") | 300 / 7977 |
28 | | 04'45" (+00'36") | 301 / 8278 |
29 | | 04'40" (+00'31") | 295 / 8574 |
30 | | 04'49" (+00'40") | 300 / 8875 |
31 | | 04'48" (+00'39") | 294 / 9169 |
32 | | 04'52" (+00'43") | 297 / 9467 |
33 | | 04'47" (+00'38") | 295 / 9763 |
34 | | 04'57" (+00'48") | 299 / 10062 |
35 | | 04'56" (+00'47") | 290 / 10352 |
36 | | 04'42" (+00'33") | 301 / 10653 |
4月累積里程 : 492.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 04'31" | 00:09'52" |
3 | 05'08" | 00:15'00" |
4 | 04'47" | 00:19'47" |
5 | 05'42" | 00:25'29" |
6 | 04'42" | 00:30'11" |
7 | 04'41" | 00:34'52" |
8 | 04'41" | 00:39'33" |
9 | 04'47" | 00:44'20" |
10 | 04'51" | 00:49'11" |
10.6 | 05'32" | 00:52'33" |