|  恭喜完成了第 80 馬 全馬 | 03:27:20 | 04:54/km | 第80馬| 官方成績 | | 日期 | 2018-12-01 | | 成績 | 03:27:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'55" (+09'51") | 00:49'51" (+10'49") | | 00:23'56" (+07'52") | | 00:26'27" (+10'23") | 00:46'02" (+07'00") | | 00:19'35" (+03'31") | | 00:18'59" (+02'55") | 00:39'02" | | 00:20'03" (+03'59") | | 00:23'14" (+07'10") | 00:39'18" (+00'16") | | 00:16'04" | |
日期: 2018-12-01 06:39 - 總爬升: 11113 m - 平均心率: 95 - 卡路里: 1790 Cal - 總步數: 30220 - 平均步頻: 143 - 平均步幅: 144 cm - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'40" (+05'24") | 1007 / 1007 | 158 / 111 | | 2 | | 05'07" (+04'51") | 1007 / 2014 | 178 / 109 | | 3 | | 04'48" (+04'32") | 1006 / 3021 | 147 / 140 | | 4 | | 04'52" (+04'36") | 1010 / 4032 | 156 / 130 | | 5 | | 05'14" (+04'58") | 1001 / 5033 | 163 / 116 |
| 6 | | 05'09" (+04'53") | 1005 / 6039 | 158 / 122 | | 7 | | 04'41" (+04'25") | 1000 / 7039 | 153 / 139 | | 8 | | 04'24" (+04'08") | 1005 / 8045 | 146 / 154 | | 9 | | 04'53" (+04'37") | 1000 / 9045 | 148 / 137 | | 10 | | 04'59" (+04'43") | 1004 / 10050 | 135 / 147 | | 11 | | 04'46" (+04'30") | 1008 / 11058 | 151 / 138 | | 12 | | 04'41" (+04'25") | 1007 / 12066 | 147 / 144 | | 13 | | 05'24" (+05'08") | 1008 / 13074 | 162 / 113 | | 14 | | 05'17" (+05'01") | 1000 / 14075 | 153 / 123 | | 15 | | 05'39" (+05'23") | 1006 / 15081 | 151 / 116 | | 16 | | 05'20" (+05'04") | 1026 / 16108 | 151 / 123 | | 17 | | 04'32" (+04'16") | 1008 / 17117 | 145 / 151 | | 18 | | 04'31" (+04'15") | 1246 / 18363 | 151 / 146 | | 19 | | 02'49" (+02'33") | 1006 / 19369 | 158 / 222 | | 20 | | 04'27" (+04'11") | 1923 / 21292 | 141 / 158 | | 21 | | 00'16" | 1006 / 22299 | 172 / 2054 | | 22 | | 03'59" (+03'43") | 1008 / 23307 | 152 / 163 | | 23 | | 03'14" (+02'58") | 1015 / 24322 | 130 / 236 | | 24 | | 04'49" (+04'33") | 1002 / 25325 | 146 / 142 | | 25 | | 05'20" (+05'04") | 1023 / 26349 | 143 / 130 | | 26 | | 03'58" (+03'42") | 1325 / 27674 | 143 / 175 | | 27 | | 02'53" (+02'37") | 1932 / 29607 | 137 / 251 | | 28 | | 01'02" (+00'46") | 1112 / 30719 | 122 / 777 | | 29 | | 04'39" (+04'23") | 1009 / 31729 | 129 / 165 | | 30 | | 04'44" (+04'28") | 1003 / 32732 | 126 / 167 | | 31 | | 03'47" (+03'31") | 1000 / 33732 | 136 / 193 | | 32 | | 04'21" (+04'05") | 2185 / 35917 | 124 / 184 | | 33 | | 02'31" (+02'15") | 1008 / 36926 | 136 / 289 | | 34 | | 03'44" (+03'28") | 1000 / 37926 | 129 / 206 | | 35 | | 05'49" (+05'33") | 1491 / 39417 | 137 / 125 | | 36 | | 02'48" (+02'32") | 1019 / 40436 | 130 / 272 | | 37 | | 04'48" (+04'32") | 1006 / 41443 | 126 / 165 | | 38 | | 04'46" (+04'30") | 1007 / 42451 | 136 / 153 | | 39 | | 04'44" (+04'28") | 1006 / 43458 | 136 / 154 | | 40 | | 04'55" (+04'39") | 1005 / 44463 | 143 / 141 | | 41 | | 05'22" (+05'06") | 1675 / 46139 | 155 / 119 | | 42 | | 03'16" (+03'00") | 1490 / 47630 | 166 / 183 |
賽後評分: 不錯啦 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 208.76 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 05'10" | 00:10'53" | | 3 | 04'51" | 00:15'44" | | 4 | 04'53" | 00:20'37" | | 5 | 05'18" | 00:25'55" | | 6 | 05'08" | 00:31'03" | | 7 | 04'45" | 00:35'48" | | 8 | 04'22" | 00:40'10" | | 9 | 04'56" | 00:45'06" | | 10 | 04'45" | 00:49'51" | | 11 | 04'52" | 00:54'43" | | 12 | 04'41" | 00:59'24" | | 13 | 05'19" | 01:04'43" | | 14 | 05'23" | 01:10'06" | | 15 | 06'12" | 01:16'18" | | 16 | 04'40" | 01:20'58" | | 17 | 05'20" | 01:26'18" | | 18 | 02'55" | 01:29'13" | | 19 | 04'31" | 01:33'44" | | 20 | 02'09" | 01:35'53" | | 21 | 08'10" | 01:44'03" | | 22 | 00'22" | 01:44'25" | | 23 | 03'05" | 01:47'30" | | 24 | 03'10" | 01:50'40" | | 25 | 04'12" | 01:54'52" | | 26 | 04'46" | 01:59'38" | | 27 | 04'22" | 02:04'00" | | 28 | 03'54" | 02:07'54" | | 29 | 05'26" | 02:13'20" | | 30 | 01'35" | 02:14'55" | | 31 | 03'55" | 02:18'50" | | 32 | 04'41" | 02:23'31" | | 33 | 03'57" | 02:27'28" | | 34 | 03'58" | 02:31'26" | | 35 | 06'43" | 02:38'09" | | 36 | 00'31" | 02:38'40" | | 37 | 01'48" | 02:40'28" | | 38 | 04'05" | 02:44'33" | | 39 | 05'50" | 02:50'23" | | 40 | 03'50" | 02:54'13" | | 41 | 05'11" | 02:59'24" | | 42 | 04'18" | 03:03'42" | | 43 | 05'50" | 03:09'32" | | 44 | 03'45" | 03:13'17" | | 45 | 05'00" | 03:18'17" | | 46 | 07'12" | 03:25'29" | | 47 | 04'54" | 03:30'23" | | 43.5 | 00'-4" | 03:30'38" |
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