45.6 km | 07:12:56 | 09:29/km日期: 2012-12-16 06:00 - 總爬升: 806 m - 卡路里: 2629 Cal - 溫度: 21°C - 濕度: 88%
Pace: 06'20" / 05'46" / 05'18" / 05'48" / 06'48" / 07'37" / 06'45" / 07'58" / 07'48" / 06'54" / 08'58" / 06'20" / 06'01" / 06'47" / 08'06" / 08'51" / 07'02" / 09'42" / 07'23" / 09'02" / 11'12" / 14'14" / 10'13" / 06'31" / 06'29" / 07'19" / 12'50" / 09'37" / 10'06" / 13'23" / 11'56" / 19'56" / 11'50" / 15'09" / 12'47" / 10'13" / 15'29" / 12'35" / 12'25" / 10'39" / 06'23" / 13'08" / 09'00" / 08'48" / 09'32" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'38") | 28154 / 28154 |
| 2 | | 07'55" (+01'32") | 506 / 28661 |
| 3 | | 11'43" (+05'20") | 503 / 29164 |
| 4 | | 15'30" (+09'07") | 500 / 29665 |
| 5 | | 10'40" (+04'17") | 506 / 30171 |
| 6 | | 14'07" (+07'44") | 495 / 30666 |
| 7 | | 08'46" (+02'23") | 505 / 31172 |
| 8 | | 30'21" (+23'58") | 502 / 31674 |
| 9 | | 10'00" (+03'37") | 502 / 32177 |
| 10 | | 12'12" (+05'49") | 502 / 32679 |
| 11 | | 12'09" (+05'46") | 510 / 33189 |
| 12 | | 14'54" (+08'31") | 499 / 33689 |
| 13 | | 16'36" (+10'13") | 503 / 34193 |
| 14 | | 12'26" (+06'03") | 506 / 34699 |
| 15 | | 11'46" (+05'23") | 504 / 35203 |
| 16 | | 09'16" (+02'53") | 499 / 35703 |
| 17 | | 12'14" (+05'51") | 502 / 36206 |
| 18 | | 15'30" (+09'07") | 498 / 36704 |
| 19 | | 15'03" (+08'40") | 504 / 37209 |
| 20 | | 14'04" (+07'41") | 499 / 37708 |
| 21 | | 11'16" (+04'53") | 507 / 38215 |
| 22 | | 11'30" (+05'07") | 498 / 38714 |
| 23 | | 13'02" (+06'39") | 508 / 39222 |
| 24 | | 10'43" (+04'20") | 497 / 39720 |
| 25 | | 07'36" (+01'13") | 504 / 40224 |
| 26 | | 06'23" | 501 / 40725 |
| 27 | | 06'50" (+00'27") | 502 / 41227 |
| 28 | | 14'58" (+08'35") | 506 / 41734 |
| 29 | | 12'35" (+06'12") | 503 / 42237 |
| 30 | | 09'23" (+03'00") | 505 / 42743 |
| 31 | | 07'41" (+01'18") | 500 / 43243 |
| 32 | | 08'54" (+02'31") | 501 / 43745 |
| 33 | | 09'13" (+02'50") | 502 / 44247 |
| 34 | | 08'58" (+02'35") | 499 / 44746 |
| 35 | | 10'25" (+04'02") | 498 / 45244 |
12月累積里程 : 160.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'46" | 00:12'06" |
| 3 | 05'18" | 00:17'24" |
| 4 | 05'48" | 00:23'12" |
| 5 | 06'48" | 00:30'00" |
| 6 | 07'37" | 00:37'37" |
| 7 | 06'45" | 00:44'22" |
| 8 | 07'58" | 00:52'20" |
| 9 | 07'48" | 01:00'08" |
| 10 | 06'54" | 01:07'02" |
| 11 | 08'58" | 01:16'00" |
| 12 | 06'20" | 01:22'20" |
| 13 | 06'01" | 01:28'21" |
| 14 | 06'47" | 01:35'08" |
| 15 | 08'06" | 01:43'14" |
| 16 | 08'51" | 01:52'05" |
| 17 | 07'02" | 01:59'07" |
| 18 | 09'42" | 02:08'49" |
| 19 | 07'23" | 02:16'12" |
| 20 | 09'02" | 02:25'14" |
| 21 | 11'12" | 02:36'26" |
| 22 | 14'14" | 02:50'40" |
| 23 | 10'13" | 03:00'53" |
| 24 | 06'31" | 03:07'24" |
| 25 | 06'29" | 03:13'53" |
| 26 | 07'19" | 03:21'12" |
| 27 | 12'50" | 03:34'02" |
| 28 | 09'37" | 03:43'39" |
| 29 | 10'06" | 03:53'45" |
| 30 | 13'23" | 04:07'08" |
| 31 | 11'56" | 04:19'04" |
| 32 | 19'56" | 04:39'00" |
| 33 | 11'50" | 04:50'50" |
| 34 | 15'09" | 05:05'59" |
| 35 | 12'47" | 05:18'46" |
| 36 | 10'13" | 05:28'59" |
| 37 | 15'29" | 05:44'28" |
| 38 | 12'35" | 05:57'03" |
| 39 | 12'25" | 06:09'28" |
| 40 | 10'39" | 06:20'07" |
| 41 | 06'23" | 06:26'30" |
| 42 | 13'08" | 06:39'38" |
| 43 | 09'00" | 06:48'38" |
| 44 | 08'48" | 06:57'26" |
| 45 | 09'32" | 07:06'58" |
| 45.6 | 09'22" | 07:12'56" |
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