7.4 km | 00:34:39 | 04:39/km日期: 2012-12-25 16:54 - 卡路里: 436 Cal - 溫度: 22°C - 濕度: 77%
Pace: 04'37" / 04'38" / 04'38" / 04'39" / 04'45" / 04'43" / 04'41" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'04") | 238 / 238 |
| 2 | | 04'41" (+00'09") | 248 / 487 |
| 3 | | 04'37" (+00'05") | 248 / 735 |
| 4 | | 04'32" | 245 / 981 |
| 5 | | 04'35" (+00'03") | 250 / 1231 |
| 6 | | 04'35" (+00'03") | 243 / 1475 |
| 7 | | 04'37" (+00'05") | 252 / 1728 |
| 8 | | 04'37" (+00'05") | 245 / 1973 |
| 9 | | 04'38" (+00'06") | 243 / 2217 |
| 10 | | 04'44" (+00'12") | 246 / 2463 |
| 11 | | 04'35" (+00'03") | 250 / 2713 |
| 12 | | 04'39" (+00'07") | 246 / 2960 |
| 13 | | 04'32" | 249 / 3210 |
| 14 | | 04'42" (+00'10") | 247 / 3457 |
| 15 | | 04'39" (+00'07") | 246 / 3704 |
| 16 | | 04'34" (+00'02") | 247 / 3951 |
| 17 | | 04'42" (+00'10") | 258 / 4210 |
| 18 | | 04'46" (+00'14") | 248 / 4458 |
| 19 | | 04'42" (+00'10") | 240 / 4699 |
| 20 | | 04'44" (+00'12") | 249 / 4948 |
| 21 | | 04'45" (+00'13") | 242 / 5190 |
| 22 | | 04'43" (+00'11") | 253 / 5444 |
| 23 | | 04'49" (+00'17") | 245 / 5689 |
| 24 | | 04'42" (+00'10") | 247 / 5936 |
| 25 | | 04'39" (+00'07") | 254 / 6190 |
| 26 | | 04'44" (+00'12") | 246 / 6436 |
| 27 | | 04'44" (+00'12") | 253 / 6690 |
| 28 | | 04'38" (+00'06") | 247 / 6937 |
| 29 | | 04'31" | 246 / 7183 |
12月累積里程 :
120.88 km 
NIKE Air Alvord 9 WS 累積 :
660.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'38" | 00:09'15" |
| 3 | 04'38" | 00:13'53" |
| 4 | 04'39" | 00:18'32" |
| 5 | 04'45" | 00:23'17" |
| 6 | 04'43" | 00:28'00" |
| 7 | 04'41" | 00:32'41" |
| 7.4 | 04'23" | 00:34'39" |
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