16.5 km | 01:52:23 | 06:48/km日期: 2012-12-29 16:04 - 總爬升: 151 m - 天氣: 晴 - 平均心率: 143 - 卡路里: 1011 Cal - 溫度: 26°C - 濕度: 69%
Pace: 06'49" / 06'05" / 06'10" / 06'57" / 06'39" / 06'32" / 08'24" / 06'27" / 06'55" / 07'36" / 06'19" / 06'24" / 07'28" / 06'12" / 06'35" / 06'40" / 08'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 148.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'05" | 00:12'54" |
| 3 | 06'10" | 00:19'04" |
| 4 | 06'57" | 00:26'01" |
| 5 | 06'39" | 00:32'40" |
| 6 | 06'32" | 00:39'12" |
| 7 | 08'24" | 00:47'36" |
| 8 | 06'27" | 00:54'03" |
| 9 | 06'55" | 01:00'58" |
| 10 | 07'36" | 01:08'34" |
| 11 | 06'19" | 01:14'53" |
| 12 | 06'24" | 01:21'17" |
| 13 | 07'28" | 01:28'45" |
| 14 | 06'12" | 01:34'57" |
| 15 | 06'35" | 01:41'32" |
| 16 | 06'40" | 01:48'12" |
| 16.5 | 08'03" | 01:52'23" |
留言 
