10.0 km | 00:56:04 | 05:36/km日期: 2014-06-08 17:22 - 總爬升: 124 m - 卡路里: 600 Cal
Pace: 06'15" / 05'14" / 05'19" / 06'00" / 05'36" / 05'18" / 05'14" / 05'57" / 05'36" / 05'32" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'03") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'18" (+00'05") | 1000 / 3000 |
| 4 | | 06'00" (+00'47") | 1000 / 4000 |
| 5 | | 05'33" (+00'20") | 1000 / 5000 |
| 6 | | 05'20" (+00'07") | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 05'58" (+00'45") | 1000 / 8000 |
| 9 | | 05'36" (+00'23") | 1000 / 9000 |
| 10 | | 05'31" (+00'18") | 1000 / 10000 |
| 11 | | 06'00" (+00'47") | 6 / 10006 |
6月累積里程 :
66.60 km 
Saucony Kinvara 4 累積 :
10689.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'14" | 00:11'29" |
| 3 | 05'19" | 00:16'48" |
| 4 | 06'00" | 00:22'48" |
| 5 | 05'36" | 00:28'24" |
| 6 | 05'18" | 00:33'42" |
| 7 | 05'14" | 00:38'56" |
| 8 | 05'57" | 00:44'53" |
| 9 | 05'36" | 00:50'29" |
| 10 | 05'32" | 00:56'01" |
| 10.0 | --'--" | 00:56'01" |
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