10.0 km | 00:49:19 | 04:55/km日期: 2014-06-11 19:20 - 卡路里: 608 Cal - 溫度: 29°C - 濕度: 64%
Pace: 05'03" / 04'47" / 04'47" / 04'53" / 04'52" / 05'01" / 05'03" / 04'48" / 05'04" / 04'59" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'17") | 1000 / 1000 |
| 2 | | 04'47" (+00'01") | 1000 / 2000 |
| 3 | | 04'46" | 1000 / 3000 |
| 4 | | 04'52" (+00'06") | 1000 / 4000 |
| 5 | | 04'52" (+00'06") | 1000 / 5000 |
| 6 | | 05'01" (+00'15") | 1000 / 6000 |
| 7 | | 05'02" (+00'16") | 1000 / 7000 |
| 8 | | 04'48" (+00'02") | 1000 / 8000 |
| 9 | | 05'03" (+00'17") | 1000 / 9000 |
| 10 | | 04'58" (+00'12") | 1000 / 10000 |
| 11 | | 04'24" | 5 / 10005 |
6月累積里程 :
66.60 km 
Saucony Kinvara 4 累積 :
10689.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'47" | 00:09'50" |
| 3 | 04'47" | 00:14'37" |
| 4 | 04'53" | 00:19'30" |
| 5 | 04'52" | 00:24'22" |
| 6 | 05'01" | 00:29'23" |
| 7 | 05'03" | 00:34'26" |
| 8 | 04'48" | 00:39'14" |
| 9 | 05'04" | 00:44'18" |
| 10 | 04'59" | 00:49'17" |
| 10.0 | --'--" | 00:49'17" |
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