14.6 km | 01:53:51 | 07:49/km日期: 2014-06-14 05:42 - 總爬升: 215 m - 卡路里: 863 Cal - 溫度: 26°C - 濕度: 81%
Pace: 06'01" / 04'45" / 06'23" / 06'26" / 15'58" / 06'05" / 05'39" / 17'33" / 06'46" / 07'02" / 06'30" / 23'02" / 05'56" / 05'28" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'19") | 1000 / 1000 |
| 2 | | 04'44" | 1000 / 2000 |
| 3 | | 06'22" (+01'38") | 1000 / 3000 |
| 4 | | 06'25" (+01'41") | 1000 / 4000 |
| 5 | | 15'57" (+11'13") | 1000 / 5000 |
| 6 | | 06'04" (+01'20") | 1000 / 6000 |
| 7 | | 05'39" (+00'55") | 1000 / 7000 |
| 8 | | 07'16" (+02'32") | 1000 / 8000 |
| 9 | | 06'46" (+02'02") | 1000 / 9000 |
| 10 | | 07'02" (+02'18") | 1000 / 10000 |
| 11 | | 06'29" (+01'45") | 1000 / 11000 |
| 12 | | 20'08" (+15'24") | 1000 / 12000 |
| 13 | | 05'56" (+01'12") | 1000 / 13000 |
| 14 | | 05'27" (+00'43") | 1000 / 14000 |
| 15 | | 06'07" (+01'23") | 562 / 14562 |
6月累積里程 :
66.60 km 
Saucony Kinvara 4 累積 :
10689.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 04'45" | 00:10'46" |
| 3 | 06'23" | 00:17'09" |
| 4 | 06'26" | 00:23'35" |
| 5 | 15'58" | 00:39'33" |
| 6 | 06'05" | 00:45'38" |
| 7 | 05'39" | 00:51'17" |
| 8 | 17'33" | 01:08'50" |
| 9 | 06'46" | 01:15'36" |
| 10 | 07'02" | 01:22'38" |
| 11 | 06'30" | 01:29'08" |
| 12 | 23'02" | 01:52'10" |
| 13 | 05'56" | 01:58'06" |
| 14 | 05'28" | 02:03'34" |
| 14.6 | 06'02" | 02:06'58" |
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