19.3 km | 02:01:57 | 06:19/km日期: 2019-11-26 15:54 - 總爬升: 358 m - 卡路里: 1459 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 56% - PM2.5: 良好(30)
Pace: 06'46" / 06'28" / 06'22" / 06'14" / 06'33" / 07'04" / 06'07" / 06'01" / 06'00" / 05'58" / 06'18" / 06'07" / 06'24" / 06'29" / 05'41" / 06'16" / 06'32" / 06'10" / 06'29" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'05") | 1000 / 1000 |
| 2 | | 06'27" (+00'46") | 1000 / 2000 |
| 3 | | 06'22" (+00'41") | 1000 / 3000 |
| 4 | | 06'13" (+00'32") | 1000 / 4000 |
| 5 | | 06'32" (+00'51") | 1000 / 5000 |
| 6 | | 07'03" (+01'22") | 1000 / 6000 |
| 7 | | 06'07" (+00'26") | 1000 / 7000 |
| 8 | | 06'01" (+00'20") | 1000 / 8000 |
| 9 | | 06'00" (+00'19") | 1000 / 9000 |
| 10 | | 05'57" (+00'16") | 1000 / 10000 |
| 11 | | 06'18" (+00'37") | 1000 / 11000 |
| 12 | | 06'07" (+00'26") | 1000 / 12000 |
| 13 | | 06'23" (+00'42") | 1000 / 13000 |
| 14 | | 06'28" (+00'47") | 1000 / 14000 |
| 15 | | 05'41" | 1000 / 15000 |
| 16 | | 06'15" (+00'34") | 1000 / 16000 |
| 17 | | 06'32" (+00'51") | 1000 / 17000 |
| 18 | | 06'10" (+00'29") | 1000 / 18000 |
| 19 | | 06'28" (+00'47") | 1000 / 19000 |
| 20 | | 06'38" (+00'57") | 298 / 19298 |
11月累積里程 : 264.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'28" | 00:13'14" |
| 3 | 06'22" | 00:19'36" |
| 4 | 06'14" | 00:25'50" |
| 5 | 06'33" | 00:32'23" |
| 6 | 07'04" | 00:39'27" |
| 7 | 06'07" | 00:45'34" |
| 8 | 06'01" | 00:51'35" |
| 9 | 06'00" | 00:57'35" |
| 10 | 05'58" | 01:03'33" |
| 11 | 06'18" | 01:09'51" |
| 12 | 06'07" | 01:15'58" |
| 13 | 06'24" | 01:22'22" |
| 14 | 06'29" | 01:28'51" |
| 15 | 05'41" | 01:34'32" |
| 16 | 06'16" | 01:40'48" |
| 17 | 06'32" | 01:47'20" |
| 18 | 06'10" | 01:53'30" |
| 19 | 06'29" | 01:59'59" |
| 19.3 | 06'35" | 02:01'57" |
6887.9 km | 
21891.6 km
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