10.1 km | 00:43:50 | 04:20/km日期: 2014-09-25 05:40 - 卡路里: 518 Cal - 溫度: 25°C - 濕度: 89%
Pace: 04'28" / 03'50" / 03'57" / 04'18" / 04'27" / 04'34" / 04'21" / 04'35" / 04'19" / 04'09" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+01'18") | 270 / 270 |
| 2 | | 04'26" (+00'41") | 292 / 562 |
| 3 | | 04'11" (+00'26") | 298 / 861 |
| 4 | | 03'54" (+00'09") | 293 / 1154 |
| 5 | | 03'54" (+00'09") | 299 / 1454 |
| 6 | | 03'48" (+00'03") | 297 / 1751 |
| 7 | | 03'45" | 300 / 2052 |
| 8 | | 03'49" (+00'04") | 296 / 2349 |
| 9 | | 03'55" (+00'10") | 302 / 2651 |
| 10 | | 04'04" (+00'19") | 294 / 2946 |
| 11 | | 03'59" (+00'14") | 304 / 3250 |
| 12 | | 04'34" (+00'49") | 291 / 3542 |
| 13 | | 04'18" (+00'33") | 294 / 3836 |
| 14 | | 04'17" (+00'32") | 291 / 4128 |
| 15 | | 04'22" (+00'37") | 297 / 4425 |
| 16 | | 04'33" (+00'48") | 289 / 4714 |
| 17 | | 04'32" (+00'47") | 293 / 5007 |
| 18 | | 04'26" (+00'41") | 300 / 5308 |
| 19 | | 04'29" (+00'44") | 293 / 5601 |
| 20 | | 04'41" (+00'56") | 295 / 5896 |
| 21 | | 04'33" (+00'48") | 281 / 6178 |
| 22 | | 04'27" (+00'42") | 291 / 6469 |
| 23 | | 04'12" (+00'27") | 289 / 6758 |
| 24 | | 04'15" (+00'30") | 297 / 7056 |
| 25 | | 04'25" (+00'40") | 286 / 7342 |
| 26 | | 04'38" (+00'53") | 301 / 7643 |
| 27 | | 04'41" (+00'56") | 397 / 8041 |
| 28 | | 04'20" (+00'35") | 302 / 8344 |
| 29 | | 04'17" (+00'32") | 306 / 8650 |
| 30 | | 04'17" (+00'32") | 306 / 8957 |
| 31 | | 04'12" (+00'27") | 304 / 9262 |
| 32 | | 04'09" (+00'24") | 308 / 9570 |
| 33 | | 04'06" (+00'21") | 304 / 9875 |
| 34 | | 04'23" (+00'38") | 303 / 10179 |
9月累積里程 : 417.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 03'50" | 00:08'18" |
| 3 | 03'57" | 00:12'15" |
| 4 | 04'18" | 00:16'33" |
| 5 | 04'27" | 00:21'00" |
| 6 | 04'34" | 00:25'34" |
| 7 | 04'21" | 00:29'55" |
| 8 | 04'35" | 00:34'30" |
| 9 | 04'19" | 00:38'49" |
| 10 | 04'09" | 00:42'58" |
| 10.1 | 09'01" | 00:43'50" |
展開計圈分析
留言 
