20.3 km | 01:32:16 | 04:32/km日期: 2015-01-23 18:09 - 卡路里: 1042 Cal - 溫度: 16°C - 濕度: 63%
Pace: 05'12" / 04'54" / 04'53" / 04'53" / 04'45" / 04'45" / 04'37" / 04'39" / 04'45" / 04'33" / 04'30" / 04'27" / 04'17" / 04'18" / 04'18" / 04'17" / 04'13" / 04'16" / 03'53" / 04'15" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'26") | 267 / 267 |
| 2 | | 05'14" (+01'30") | 295 / 562 |
| 3 | | 05'09" (+01'25") | 297 / 860 |
| 4 | | 05'05" (+01'21") | 291 / 1152 |
| 5 | | 04'58" (+01'14") | 304 / 1456 |
| 6 | | 04'52" (+01'08") | 294 / 1750 |
| 7 | | 04'50" (+01'06") | 303 / 2053 |
| 8 | | 04'48" (+01'04") | 297 / 2351 |
| 9 | | 04'57" (+01'13") | 295 / 2646 |
| 10 | | 04'48" (+01'04") | 301 / 2948 |
| 11 | | 05'02" (+01'18") | 287 / 3235 |
| 12 | | 04'50" (+01'06") | 295 / 3531 |
| 13 | | 04'51" (+01'07") | 302 / 3833 |
| 14 | | 04'47" (+01'03") | 298 / 4132 |
| 15 | | 04'44" (+01'00") | 295 / 4427 |
| 16 | | 04'43" (+00'59") | 306 / 4734 |
| 17 | | 04'45" (+01'01") | 297 / 5032 |
| 18 | | 04'41" (+00'57") | 298 / 5330 |
| 19 | | 04'45" (+01'01") | 301 / 5631 |
| 20 | | 04'49" (+01'05") | 293 / 5925 |
| 21 | | 04'43" (+00'59") | 296 / 6221 |
| 22 | | 04'31" (+00'47") | 305 / 6527 |
| 23 | | 04'41" (+00'57") | 295 / 6822 |
| 24 | | 04'31" (+00'47") | 301 / 7124 |
| 25 | | 04'40" (+00'56") | 299 / 7423 |
| 26 | | 04'39" (+00'55") | 292 / 7716 |
| 27 | | 04'34" (+00'50") | 302 / 8019 |
| 28 | | 04'42" (+00'58") | 297 / 8317 |
| 29 | | 04'39" (+00'55") | 290 / 8607 |
| 30 | | 04'49" (+01'05") | 297 / 8904 |
| 31 | | 04'47" (+01'03") | 302 / 9207 |
| 32 | | 04'44" (+01'00") | 158 / 9365 |
| 33 | | 04'27" (+00'43") | 314 / 9680 |
| 34 | | 04'27" (+00'43") | 306 / 9986 |
| 35 | | 04'35" (+00'51") | 305 / 10291 |
| 36 | | 04'26" (+00'42") | 314 / 10606 |
| 37 | | 04'30" (+00'46") | 310 / 10917 |
| 38 | | 04'35" (+00'51") | 301 / 11218 |
| 39 | | 04'26" (+00'42") | 314 / 11533 |
| 40 | | 04'19" (+00'35") | 307 / 11841 |
| 41 | | 04'22" (+00'38") | 305 / 12146 |
| 42 | | 04'12" (+00'28") | 317 / 12463 |
| 43 | | 04'20" (+00'36") | 306 / 12770 |
| 44 | | 04'16" (+00'32") | 307 / 13078 |
| 45 | | 04'18" (+00'34") | 309 / 13387 |
| 46 | | 04'18" (+00'34") | 309 / 13697 |
| 47 | | 04'15" (+00'31") | 308 / 14005 |
| 48 | | 04'17" (+00'33") | 314 / 14320 |
| 49 | | 04'19" (+00'35") | 311 / 14631 |
| 50 | | 04'16" (+00'32") | 311 / 14943 |
| 51 | | 04'15" (+00'31") | 313 / 15256 |
| 52 | | 04'19" (+00'35") | 308 / 15565 |
| 53 | | 04'20" (+00'36") | 307 / 15872 |
| 54 | | 04'10" (+00'26") | 315 / 16188 |
| 55 | | 04'10" (+00'26") | 315 / 16503 |
| 56 | | 04'13" (+00'29") | 299 / 16803 |
| 57 | | 04'16" (+00'32") | 323 / 17127 |
| 58 | | 04'13" (+00'29") | 308 / 17435 |
| 59 | | 04'26" (+00'42") | 300 / 17735 |
| 60 | | 04'07" (+00'23") | 327 / 18063 |
| 61 | | 03'50" (+00'06") | 299 / 18362 |
| 62 | | 03'44" | 325 / 18687 |
| 63 | | 03'57" (+00'13") | 303 / 18991 |
| 64 | | 04'00" (+00'16") | 323 / 19315 |
| 65 | | 04'13" (+00'29") | 319 / 19634 |
| 66 | | 04'32" (+00'48") | 326 / 19960 |
| 67 | | 04'46" (+01'02") | 325 / 20285 |
| 68 | | 06'01" (+02'17") | 11 / 20296 |
| 69 | | 08'59" (+05'15") | 12 / 20309 |
| 70 | | 15'26" (+11'42") | 4 / 20313 |
1月累積里程 : 420.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'54" | 00:10'06" |
| 3 | 04'53" | 00:14'59" |
| 4 | 04'53" | 00:19'52" |
| 5 | 04'45" | 00:24'37" |
| 6 | 04'45" | 00:29'22" |
| 7 | 04'37" | 00:33'59" |
| 8 | 04'39" | 00:38'38" |
| 9 | 04'45" | 00:43'23" |
| 10 | 04'33" | 00:47'56" |
| 11 | 04'30" | 00:52'26" |
| 12 | 04'27" | 00:56'53" |
| 13 | 04'17" | 01:01'10" |
| 14 | 04'18" | 01:05'28" |
| 15 | 04'18" | 01:09'46" |
| 16 | 04'17" | 01:14'03" |
| 17 | 04'13" | 01:18'16" |
| 18 | 04'16" | 01:22'32" |
| 19 | 03'53" | 01:26'25" |
| 20 | 04'15" | 01:30'40" |
| 20.3 | 05'05" | 01:32'16" |
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