12.9 km | 00:57:33 | 04:27/km日期: 2015-11-25 18:37 - 總爬升: 132 m - 卡路里: 674 Cal - 總步數: 11560 - 平均步頻: 200 - 平均步幅: 111 cm - 溫度: 19°C - 濕度: 85%
Pace: 05'02" / 04'25" / 04'23" / 04'27" / 04'00" / 04'18" / 05'03" / 05'20" / 04'00" / 03'54" / 04'05" / 04'13" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" (+01'06") | 1010 / 1010 | 203 / 98 |
| 2 | | 04'23" (+00'30") | 1006 / 2016 | 205 / 110 |
| 3 | | 04'21" (+00'28") | 1004 / 3020 | 201 / 113 |
| 4 | | 04'27" (+00'34") | 1006 / 4026 | 198 / 113 |
| 5 | | 03'56" (+00'03") | 1006 / 5033 | 202 / 125 |
| 6 | | 04'16" (+00'23") | 1003 / 6037 | 201 / 115 |
| 7 | | 05'03" (+01'10") | 1010 / 7047 | 197 / 100 |
| 8 | | 05'16" (+01'23") | 1010 / 8058 | 195 / 97 |
| 9 | | 03'56" (+00'03") | 1005 / 9063 | 203 / 124 |
| 10 | | 03'53" | 1003 / 10066 | 203 / 126 |
| 11 | | 04'03" (+00'10") | 1009 / 11076 | 202 / 121 |
| 12 | | 04'12" (+00'19") | 1002 / 12079 | 202 / 117 |
| 13 | | 04'43" (+00'50") | 918 / 12997 | 197 / 107 |
11月累積里程 : 402.62 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'25" | 00:09'27" |
| 3 | 04'23" | 00:13'50" |
| 4 | 04'27" | 00:18'17" |
| 5 | 04'00" | 00:22'17" |
| 6 | 04'18" | 00:26'35" |
| 7 | 05'03" | 00:31'38" |
| 8 | 05'20" | 00:36'58" |
| 9 | 04'00" | 00:40'58" |
| 10 | 03'54" | 00:44'52" |
| 11 | 04'05" | 00:48'57" |
| 12 | 04'13" | 00:53'10" |
| 12.9 | 04'46" | 00:57'33" |
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