20.8 km | 03:02:25 | 08:47/km日期: 2014-04-20 06:04 - 總爬升: 188 m - 卡路里: 1165 Cal - 溫度: 25°C - 濕度: 73%
Pace: 07'04" / 07'24" / 07'09" / 06'41" / 09'06" / 06'04" / 06'29" / 09'28" / 06'04" / 07'41" / 06'15" / 06'08" / 06'56" / 07'48" / 09'26" / 07'30" / 18'14" / 13'42" / 13'54" / 06'53" / 15'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'01") | 1000 / 1000 |
| 2 | | 07'23" (+01'20") | 1000 / 2000 |
| 3 | | 07'08" (+01'05") | 1000 / 3000 |
| 4 | | 06'40" (+00'37") | 1000 / 4000 |
| 5 | | 09'06" (+03'03") | 1000 / 5000 |
| 6 | | 06'03" | 1000 / 6000 |
| 7 | | 06'29" (+00'26") | 1000 / 7000 |
| 8 | | 09'27" (+03'24") | 1000 / 8000 |
| 9 | | 06'04" (+00'01") | 1000 / 9000 |
| 10 | | 07'40" (+01'37") | 1000 / 10000 |
| 11 | | 06'15" (+00'12") | 1000 / 11000 |
| 12 | | 06'07" (+00'04") | 1000 / 12000 |
| 13 | | 06'55" (+00'52") | 1000 / 13000 |
| 14 | | 07'48" (+01'45") | 1000 / 14000 |
| 15 | | 09'25" (+03'22") | 1000 / 15000 |
| 16 | | 07'30" (+01'27") | 1000 / 16000 |
| 17 | | 18'13" (+12'10") | 1000 / 17000 |
| 18 | | 13'42" (+07'39") | 1000 / 18000 |
| 19 | | 13'53" (+07'50") | 1000 / 19000 |
| 20 | | 06'53" (+00'50") | 1000 / 20000 |
| 21 | | 16'15" (+10'12") | 768 / 20768 |
4月累積里程 :
59.30 km 
Saucony Kinvara 4 累積 :
10689.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'24" | 00:14'28" |
| 3 | 07'09" | 00:21'37" |
| 4 | 06'41" | 00:28'18" |
| 5 | 09'06" | 00:37'24" |
| 6 | 06'04" | 00:43'28" |
| 7 | 06'29" | 00:49'57" |
| 8 | 09'28" | 00:59'25" |
| 9 | 06'04" | 01:05'29" |
| 10 | 07'41" | 01:13'10" |
| 11 | 06'15" | 01:19'25" |
| 12 | 06'08" | 01:25'33" |
| 13 | 06'56" | 01:32'29" |
| 14 | 07'48" | 01:40'17" |
| 15 | 09'26" | 01:49'43" |
| 16 | 07'30" | 01:57'13" |
| 17 | 18'14" | 02:15'27" |
| 18 | 13'42" | 02:29'09" |
| 19 | 13'54" | 02:43'03" |
| 20 | 06'53" | 02:49'56" |
| 20.8 | 15'43" | 03:02'01" |
留言 
展開計圈分析
