14.0 km | 01:41:33 | 07:14/km日期: 2014-06-22 06:11 - 總爬升: 216 m - 卡路里: 825 Cal - 溫度: 28°C - 濕度: 69%
Pace: 06'42" / 06'33" / 07'23" / 06'38" / 18'24" / 06'28" / 11'57" / 08'06" / 09'33" / 07'52" / 07'30" / 07'47" / 05'28" / 319'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'17") | 1000 / 1000 |
| 2 | | 06'33" (+01'08") | 1000 / 2000 |
| 3 | | 07'22" (+01'57") | 1000 / 3000 |
| 4 | | 06'38" (+01'13") | 1000 / 4000 |
| 5 | | 07'19" (+01'54") | 978 / 4978 |
| 6 | | 06'38" (+01'13") | 1000 / 5978 |
| 7 | | 08'27" (+03'02") | 1000 / 6978 |
| 8 | | 08'05" (+02'40") | 1000 / 7978 |
| 9 | | 09'34" (+04'09") | 1000 / 8978 |
| 10 | | 07'54" (+02'29") | 1000 / 9978 |
| 11 | | 07'31" (+02'06") | 1000 / 10978 |
| 12 | | 07'44" (+02'19") | 1000 / 11978 |
| 13 | | 05'32" (+00'07") | 1000 / 12978 |
| 14 | | 05'25" | 1000 / 13978 |
| 15 | | 05'12" | 38 / 14016 |
6月累積里程 :
66.60 km 
Saucony Kinvara 4 累積 :
10689.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'33" | 00:13'15" |
| 3 | 07'23" | 00:20'38" |
| 4 | 06'38" | 00:27'16" |
| 5 | 18'24" | 00:45'40" |
| 6 | 06'28" | 00:52'08" |
| 7 | 11'57" | 01:04'05" |
| 8 | 08'06" | 01:12'11" |
| 9 | 09'33" | 01:21'44" |
| 10 | 07'52" | 01:29'36" |
| 11 | 07'30" | 01:37'06" |
| 12 | 07'47" | 01:44'53" |
| 13 | 05'28" | 01:50'21" |
| 14.0 | 05'20" | 01:55'47" |
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