21.0 km | 01:27:52 | 04:10/km日期: 2016-11-27 05:59 - 平均心率: 148 - 卡路里: 912 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 94%
Pace: 04'27" / 04'29" / 04'03" / 04'09" / 04'04" / 04'05" / 04'07" / 04'13" / 04'16" / 04'08" / 04'28" / 04'10" / 04'11" / 04'08" / 04'06" / 04'25" / 04'10" / 04'10" / 04'25" / 03'51" / 03'46" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'42") | 1000 / 1000 |
| 2 | | 04'29" (+00'44") | 1000 / 2000 |
| 3 | | 04'03" (+00'18") | 1000 / 3000 |
| 4 | | 04'08" (+00'23") | 1000 / 4000 |
| 5 | | 04'03" (+00'18") | 1000 / 5000 |
| 6 | | 04'05" (+00'20") | 1000 / 6000 |
| 7 | | 04'06" (+00'21") | 1000 / 7000 |
| 8 | | 04'13" (+00'28") | 1000 / 8000 |
| 9 | | 04'16" (+00'31") | 1000 / 9000 |
| 10 | | 04'08" (+00'23") | 1000 / 10000 |
| 11 | | 04'27" (+00'42") | 1000 / 11000 |
| 12 | | 04'10" (+00'25") | 1000 / 12000 |
| 13 | | 04'10" (+00'25") | 1000 / 13000 |
| 14 | | 04'08" (+00'23") | 1000 / 14000 |
| 15 | | 04'05" (+00'20") | 1000 / 15000 |
| 16 | | 04'25" (+00'40") | 1000 / 16000 |
| 17 | | 04'10" (+00'25") | 1000 / 17000 |
| 18 | | 04'09" (+00'24") | 1000 / 18000 |
| 19 | | 04'25" (+00'40") | 1000 / 19000 |
| 20 | | 03'51" (+00'06") | 1000 / 20000 |
| 21 | | 03'45" | 1000 / 21000 |
| 22 | | 02'14" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
11月累積里程 : 109.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'29" | 00:08'56" |
| 3 | 04'03" | 00:12'59" |
| 4 | 04'09" | 00:17'08" |
| 5 | 04'04" | 00:21'12" |
| 6 | 04'05" | 00:25'17" |
| 7 | 04'07" | 00:29'24" |
| 8 | 04'13" | 00:33'37" |
| 9 | 04'16" | 00:37'53" |
| 10 | 04'08" | 00:42'01" |
| 11 | 04'28" | 00:46'29" |
| 12 | 04'10" | 00:50'39" |
| 13 | 04'11" | 00:54'50" |
| 14 | 04'08" | 00:58'58" |
| 15 | 04'06" | 01:03'04" |
| 16 | 04'25" | 01:07'29" |
| 17 | 04'10" | 01:11'39" |
| 18 | 04'10" | 01:15'49" |
| 19 | 04'25" | 01:20'14" |
| 20 | 03'51" | 01:24'05" |
| 21 | 03'46" | 01:27'51" |
| 21.0 | 01'55" | 01:27'52" |
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