25.0 km | 02:26:41 | 05:51/km日期: 2016-11-29 18:52 - 總爬升: 260 m - 卡路里: 1465 Cal - 總步數: 23934 - 平均步頻: 163 - 平均步幅: 104 cm - 溫度: 24°C - 濕度: 60%
Pace: 06'03" / 05'58" / 05'55" / 05'33" / 05'58" / 06'01" / 06'13" / 06'07" / 05'43" / 05'35" / 06'20" / 05'43" / 05'45" / 05'47" / 05'40" / 06'00" / 06'08" / 05'39" / 05'51" / 06'30" / 05'48" / 05'34" / 05'36" / 05'34" / 05'30" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'33") | 1004 / 1004 | 162 / 102 |
| 2 | | 05'57" (+00'29") | 1000 / 2005 | 164 / 101 |
| 3 | | 05'54" (+00'26") | 1008 / 3014 | 161 / 104 |
| 4 | | 05'30" (+00'02") | 1006 / 4021 | 162 / 111 |
| 5 | | 05'53" (+00'25") | 1003 / 5024 | 165 / 102 |
| 6 | | 06'01" (+00'33") | 1008 / 6032 | 164 / 101 |
| 7 | | 06'09" (+00'41") | 1006 / 7039 | 165 / 98 |
| 8 | | 06'03" (+00'35") | 1001 / 8040 | 164 / 100 |
| 9 | | 05'41" (+00'13") | 1003 / 9043 | 162 / 107 |
| 10 | | 05'34" (+00'06") | 1000 / 10044 | 164 / 109 |
| 11 | | 06'22" (+00'54") | 1006 / 11050 | 148 / 105 |
| 12 | | 05'40" (+00'12") | 1002 / 12053 | 167 / 105 |
| 13 | | 05'42" (+00'14") | 1006 / 13059 | 166 / 105 |
| 14 | | 05'47" (+00'19") | 1008 / 14067 | 164 / 105 |
| 15 | | 05'36" (+00'08") | 1002 / 15069 | 165 / 107 |
| 16 | | 05'58" (+00'30") | 1004 / 16074 | 166 / 100 |
| 17 | | 06'09" (+00'41") | 1005 / 17079 | 164 / 98 |
| 18 | | 05'34" (+00'06") | 1004 / 18084 | 163 / 109 |
| 19 | | 05'50" (+00'22") | 1001 / 19085 | 163 / 104 |
| 20 | | 06'32" (+01'04") | 1004 / 20090 | 146 / 104 |
| 21 | | 05'45" (+00'17") | 1002 / 21093 | 164 / 105 |
| 22 | | 05'31" (+00'03") | 1007 / 22100 | 164 / 109 |
| 23 | | 05'34" (+00'06") | 1004 / 23104 | 166 / 107 |
| 24 | | 05'31" (+00'03") | 1007 / 24112 | 168 / 107 |
| 25 | | 05'28" | 1003 / 25115 | 166 / 109 |
11月累積里程 :
300.07 km 
Adidas adidas灰（練） 累積 :
1721.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'58" | 00:12'01" |
| 3 | 05'55" | 00:17'56" |
| 4 | 05'33" | 00:23'29" |
| 5 | 05'58" | 00:29'27" |
| 6 | 06'01" | 00:35'28" |
| 7 | 06'13" | 00:41'41" |
| 8 | 06'07" | 00:47'48" |
| 9 | 05'43" | 00:53'31" |
| 10 | 05'35" | 00:59'06" |
| 11 | 06'20" | 01:05'26" |
| 12 | 05'43" | 01:11'09" |
| 13 | 05'45" | 01:16'54" |
| 14 | 05'47" | 01:22'41" |
| 15 | 05'40" | 01:28'21" |
| 16 | 06'00" | 01:34'21" |
| 17 | 06'08" | 01:40'29" |
| 18 | 05'39" | 01:46'08" |
| 19 | 05'51" | 01:51'59" |
| 20 | 06'30" | 01:58'29" |
| 21 | 05'48" | 02:04'17" |
| 22 | 05'34" | 02:09'51" |
| 23 | 05'36" | 02:15'27" |
| 24 | 05'34" | 02:21'01" |
| 25 | 05'30" | 02:26'31" |
| 25.0 | 13'39" | 02:26'41" |
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