10.0 km | 00:59:51 | 05:58/km日期: 2016-11-30 05:29 - 地點: 明小 - 天氣: 陰-細雨 - 卡路里: 810 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 94%
Pace: 06'56" / 06'39" / 06'20" / 06'20" / 06'05" / 05'40" / 05'42" / 05'23" / 05'15" / 05'19" / 17'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'42") | 1000 / 1000 |
| 2 | | 06'38" (+01'24") | 1000 / 2000 |
| 3 | | 06'20" (+01'06") | 1000 / 3000 |
| 4 | | 06'18" (+01'04") | 1000 / 4000 |
| 5 | | 06'06" (+00'52") | 1000 / 5000 |
| 6 | | 05'40" (+00'26") | 1000 / 6000 |
| 7 | | 05'41" (+00'27") | 1000 / 7000 |
| 8 | | 05'23" (+00'09") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'19" (+00'05") | 1000 / 10000 |
| 11 | | 09'07" (+03'53") | 22 / 10022 |
11月累積里程 :
436.20 km 
ㄚ拖 淺藍的 2代 累積 :
1596.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'39" | 00:13'35" |
| 3 | 06'20" | 00:19'55" |
| 4 | 06'20" | 00:26'15" |
| 5 | 06'05" | 00:32'20" |
| 6 | 05'40" | 00:38'00" |
| 7 | 05'42" | 00:43'42" |
| 8 | 05'23" | 00:49'05" |
| 9 | 05'15" | 00:54'20" |
| 10 | 05'19" | 00:59'39" |
| 10.0 | 15'30" | 01:00'00" |
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