10.3 km | 00:56:11 | 05:26/km日期: 2016-12-02 18:03 - 卡路里: 723 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 73%
Pace: 06'53" / 06'27" / 06'11" / 05'58" / 05'31" / 05'04" / 05'14" / 04'36" / 04'29" / 04'30" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'24") | 1000 / 1000 |
| 2 | | 06'27" (+01'59") | 1000 / 2000 |
| 3 | | 06'10" (+01'42") | 1000 / 3000 |
| 4 | | 05'58" (+01'30") | 1000 / 4000 |
| 5 | | 05'30" (+01'02") | 1000 / 5000 |
| 6 | | 05'05" (+00'37") | 1000 / 6000 |
| 7 | | 05'13" (+00'45") | 1000 / 7000 |
| 8 | | 04'36" (+00'08") | 1000 / 8000 |
| 9 | | 04'28" | 1000 / 9000 |
| 10 | | 04'30" (+00'02") | 1000 / 10000 |
| 11 | | 04'04" | 322 / 10322 |
12月累積里程 : 300.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'27" | 00:13'20" |
| 3 | 06'11" | 00:19'31" |
| 4 | 05'58" | 00:25'29" |
| 5 | 05'31" | 00:31'00" |
| 6 | 05'04" | 00:36'04" |
| 7 | 05'14" | 00:41'18" |
| 8 | 04'36" | 00:45'54" |
| 9 | 04'29" | 00:50'23" |
| 10 | 04'30" | 00:54'53" |
| 10.3 | 04'04" | 00:56'12" |
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