9.1 km | 01:13:40 | 08:03/km日期: 2016-12-03 06:56 - 卡路里: 594 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 88%
Pace: 08'20" / 08'04" / 08'13" / 11'17" / 10'12" / 06'57" / 06'51" / 06'33" / 06'30" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+01'51") | 1000 / 1000 |
| 2 | | 08'03" (+01'34") | 1000 / 2000 |
| 3 | | 08'12" (+01'43") | 1000 / 3000 |
| 4 | | 11'17" (+04'48") | 1000 / 4000 |
| 5 | | 10'07" (+03'38") | 1000 / 5000 |
| 6 | | 06'56" (+00'27") | 1000 / 6000 |
| 7 | | 06'50" (+00'21") | 1000 / 7000 |
| 8 | | 06'33" (+00'04") | 1000 / 8000 |
| 9 | | 06'29" | 1000 / 9000 |
| 10 | | 06'02" | 134 / 9134 |
12月累積里程 : 300.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 08'04" | 00:16'24" |
| 3 | 08'13" | 00:24'37" |
| 4 | 11'17" | 00:35'54" |
| 5 | 10'12" | 00:46'06" |
| 6 | 06'57" | 00:53'03" |
| 7 | 06'51" | 00:59'54" |
| 8 | 06'33" | 01:06'27" |
| 9 | 06'30" | 01:12'57" |
| 9.1 | 06'04" | 01:13'46" |
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