Baco Wang 2016/12/04 訓練日誌

Baco Wang 彰化
ID 186688

136 位追隨者

< 上一篇

下一篇 >

Baco Wang

全馬 | 03:19:40 | 04:43/km | 第2馬

2016 臺灣燈會虎尾馬拉松

官方成績
日期	2016-12-04
成績	03:19:40
總名次	- / -
分組名次	- / -
平均速度	04:43/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:22'39")

00:22'39"

00:45'27"

10 km

(00:45'27")

00:22'48" (+00'09")

15 km

(01:08'16")

00:22'49" (+00'10")

00:46'29" (+01'02")

20 km

(01:31'56")

00:23'40" (+01'01")

25 km

(01:56'06")

00:24'10" (+01'31")

00:48'31" (+03'04")

30 km

(02:20'27")

00:24'21" (+01'42")

35 km

(02:45'02")

00:24'35" (+01'56")

00:49'44" (+04'17")

40 km

(03:10'11")

00:25'09" (+02'30")

Finish

(03:19:40)

日期: 2016-12-04 06:30 - 總爬升: 107 m - 卡路里: 2696 Cal - 總步數: 33864 - 平均步頻: 169 - 平均步幅: 123 cm - 溫度: 17°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'35"

(04'35")

04'33" (+00'15")

1006 / 1006

165 / 132

04'26"

(09'01")

04'25" (+00'07")

1002 / 2008

166 / 135

04'49"

(13'50")

04'47" (+00'29")

1003 / 3012

157 / 132

04'19"

(18'09")

04'18"

1000 / 4013

167 / 138

04'30"

(22'39")

04'28" (+00'10")

1006 / 5020

171 / 130

展開計圈分析

04'28"

(27'07")

04'26" (+00'08")

1004 / 6024

167 / 133

04'30"

(31'37")

04'29" (+00'11")

1002 / 7026

169 / 131

04'35"

(36'12")

04'32" (+00'14")

1009 / 8036

170 / 129

04'42"

(40'54")

04'41" (+00'23")

1001 / 9038

166 / 127

04'36"

(45'30")

04'33" (+00'15")

1010 / 10048

169 / 129

04'37"

(50'07")

04'35" (+00'17")

1006 / 11055

168 / 129

04'32"

(54'39")

04'29" (+00'11")

1009 / 12065

171 / 129

04'35"

(59'14")

04'32" (+00'14")

1010 / 13076

171 / 128

04'28"

(01:03'42")

04'27" (+00'09")

1001 / 14077

171 / 130

04'37"

(01:08'19")

04'36" (+00'18")

1003 / 15080

169 / 127

04'42"

(01:13'01")

04'40" (+00'22")

1005 / 16086

170 / 125

04'40"

(01:17'41")

04'39" (+00'21")

1001 / 17088

172 / 124

04'51"

(01:22'32")

04'49" (+00'31")

1005 / 18093

170 / 121

04'44"

(01:27'16")

04'42" (+00'24")

1006 / 19100

171 / 124

04'43"

(01:31'59")

04'42" (+00'24")

1002 / 20103

172 / 123

04'56"

(01:36'55")

04'54" (+00'36")

1005 / 21108

168 / 121

04'47"

(01:41'42")

04'46" (+00'28")

1000 / 22109

171 / 122

04'50"

(01:46'32")

04'49" (+00'31")

1002 / 23111

170 / 121

04'51"

(01:51'23")

04'50" (+00'32")

1002 / 24113

171 / 120

04'49"

(01:56'12")

04'46" (+00'28")

1008 / 25122

171 / 121

04'53"

(02:01'05")

04'52" (+00'34")

1002 / 26125

170 / 120

04'51"

(02:05'56")

04'50" (+00'32")

1000 / 27125

169 / 121

04'53"

(02:10'49")

04'50" (+00'32")

1008 / 28134

169 / 121

04'53"

(02:15'42")

04'52" (+00'34")

1003 / 29137

169 / 121

04'51"

(02:20'33")

04'49" (+00'31")

1003 / 30141

170 / 121

04'51"

(02:25'24")

04'48" (+00'30")

1010 / 31151

169 / 122

04'48"

(02:30'12")

04'47" (+00'29")

1002 / 32154

168 / 124

05'00"

(02:35'12")

04'57" (+00'39")

1006 / 33161

169 / 118

05'02"

(02:40'14")

05'01" (+00'43")

1002 / 34163

166 / 119

04'57"

(02:45'11")

04'56" (+00'38")

1003 / 35166

170 / 119

04'56"

(02:50'07")

04'54" (+00'36")

1004 / 36170

169 / 119

04'58"

(02:55'05")

04'55" (+00'37")

1007 / 37177

167 / 121

05'10"

(03:00'15")

05'07" (+00'49")

1006 / 38184

170 / 114

05'06"

(03:05'21")

05'05" (+00'47")

1002 / 39186

170 / 115

05'02"

(03:10'23")

04'59" (+00'41")

1007 / 40194

170 / 117

05'09"

(03:15'32")

05'07" (+00'49")

1005 / 41199

170 / 114

04'08"

(03:19'40")

04'38" (+00'20")

890 / 42090

171 / 125

彰化

Baco Wang

留言

12月累積里程 : 200.05 km

Adidas Takumi sen 2 累積 : 1607.8 km

MW Watch 上傳 | 7 years ago

蔡智宏(瞎跑團), 林宗育和其他 20 人說推

留言

觀看另 6 則留言

劉慶瑞恭喜高速完賽！！

2016-12-05 14:17 ·

1 個人推

楊鈞皓八塊讚喔

2016-12-09 08:27 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'35"	00:04'35"
2	04'26"	00:09'01"
3	04'49"	00:13'50"
4	04'19"	00:18'09"
5	04'30"	00:22'39"
6	04'26"	00:27'05"
7	04'32"	00:31'37"
8	04'32"	00:36'09"
9	04'45"	00:40'54"
10	04'33"	00:45'27"
11	04'38"	00:50'05"
12	04'31"	00:54'36"
13	04'33"	00:59'09"
14	04'30"	01:03'39"
15	04'37"	01:08'16"
16	04'42"	01:12'58"
17	04'40"	01:17'38"
18	04'48"	01:22'26"
19	04'44"	01:27'10"
20	04'46"	01:31'56"
21	04'53"	01:36'49"
22	04'50"	01:41'39"
23	04'47"	01:46'26"
24	04'51"	01:51'17"
25	04'49"	01:56'06"
26	04'53"	02:00'59"
27	04'51"	02:05'50"
28	04'50"	02:10'40"
29	04'56"	02:15'36"
30	04'51"	02:20'27"
31	04'48"	02:25'15"
32	04'48"	02:30'03"
33	05'00"	02:35'03"
34	05'02"	02:40'05"
35	04'57"	02:45'02"
36	04'56"	02:49'58"
37	04'55"	02:54'53"
38	05'10"	03:00'03"
39	05'09"	03:05'12"
40	04'59"	03:10'11"
41	05'09"	03:15'20"
41.9	04'51"	03:19'40"