6.0 km | 00:40:02 | 06:37/km日期: 2016-12-20 19:31 - 卡路里: 428 Cal - 溫度: 24°C - 濕度: 76%
Pace: 06'29" / 06'25" / 06'38" / 06'40" / 06'32" / 06'57" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'04") | 1000 / 1000 |
| 2 | | 06'24" | 1000 / 2000 |
| 3 | | 06'38" (+00'14") | 1000 / 3000 |
| 4 | | 06'40" (+00'16") | 1000 / 4000 |
| 5 | | 06'32" (+00'08") | 1000 / 5000 |
| 6 | | 06'57" (+00'33") | 1000 / 6000 |
| 7 | | 07'17" (+00'53") | 46 / 6046 |
12月累積里程 :
224.39 km 
Saucony Kinvara 4 累積 :
10689.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'25" | 00:12'54" |
| 3 | 06'38" | 00:19'32" |
| 4 | 06'40" | 00:26'12" |
| 5 | 06'32" | 00:32'44" |
| 6 | 06'57" | 00:39'41" |
| 6.0 | 07'08" | 00:40'01" |
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