16.2 km | 01:40:43 | 06:13/km日期: 2014-01-11 08:30 - 總爬升: 267 m - 平均心率: 49 - 卡路里: 903 Cal - 溫度: 14°C - 濕度: 86%
Pace: 05'41" / 05'02" / 05'03" / 05'16" / 05'41" / 05'48" / 05'11" / 05'14" / 05'38" / 05'06" / 05'04" / 05'27" / 05'45" / 06'12" / 09'49" / 11'38" / 16'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 358.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'02" | 00:10'43" |
| 3 | 05'03" | 00:15'46" |
| 4 | 05'16" | 00:21'02" |
| 5 | 05'41" | 00:26'43" |
| 6 | 05'48" | 00:32'31" |
| 7 | 05'11" | 00:37'42" |
| 8 | 05'14" | 00:42'56" |
| 9 | 05'38" | 00:48'34" |
| 10 | 05'06" | 00:53'40" |
| 11 | 05'04" | 00:58'44" |
| 12 | 05'27" | 01:04'11" |
| 13 | 05'45" | 01:09'56" |
| 14 | 06'12" | 01:16'08" |
| 15 | 09'49" | 01:25'57" |
| 16 | 11'38" | 01:37'35" |
| 16.2 | 16'55" | 01:40'43" |
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