12.1 km | 00:58:43 | 04:51/km日期: 2014-01-25 16:09 - 卡路里: 675 Cal - 溫度: 21°C - 濕度: 51%
Pace: 05'20" / 04'48" / 04'53" / 04'49" / 04'43" / 04'44" / 04'40" / 04'42" / 04'29" / 04'42" / 05'03" / 05'20" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'03") | 268 / 268 |
| 2 | | 05'13" (+00'45") | 299 / 568 |
| 3 | | 05'12" (+00'44") | 297 / 865 |
| 4 | | 05'00" (+00'32") | 292 / 1157 |
| 5 | | 04'56" (+00'28") | 296 / 1454 |
| 6 | | 04'48" (+00'20") | 298 / 1753 |
| 7 | | 04'40" (+00'12") | 288 / 2041 |
| 8 | | 04'52" (+00'24") | 300 / 2342 |
| 9 | | 04'54" (+00'26") | 291 / 2633 |
| 10 | | 04'51" (+00'23") | 294 / 2928 |
| 11 | | 04'50" (+00'22") | 295 / 3224 |
| 12 | | 04'48" (+00'20") | 301 / 3525 |
| 13 | | 04'48" (+00'20") | 301 / 3826 |
| 14 | | 04'42" (+00'14") | 293 / 4120 |
| 15 | | 04'40" (+00'12") | 299 / 4420 |
| 16 | | 04'43" (+00'15") | 296 / 4716 |
| 17 | | 04'46" (+00'18") | 290 / 5006 |
| 18 | | 04'40" (+00'12") | 295 / 5302 |
| 19 | | 04'46" (+00'18") | 296 / 5599 |
| 20 | | 04'46" (+00'18") | 296 / 5895 |
| 21 | | 04'41" (+00'13") | 291 / 6187 |
| 22 | | 04'41" (+00'13") | 294 / 6481 |
| 23 | | 04'36" (+00'08") | 296 / 6778 |
| 24 | | 04'51" (+00'23") | 284 / 7062 |
| 25 | | 04'52" (+00'24") | 290 / 7353 |
| 26 | | 04'36" (+00'08") | 299 / 7653 |
| 27 | | 04'32" (+00'04") | 297 / 7950 |
| 28 | | 04'29" (+00'01") | 296 / 8246 |
| 29 | | 04'32" (+00'04") | 294 / 8541 |
| 30 | | 04'28" | 297 / 8838 |
| 31 | | 04'28" | 298 / 9137 |
| 32 | | 04'39" (+00'11") | 297 / 9434 |
| 33 | | 04'42" (+00'14") | 296 / 9731 |
| 34 | | 04'45" (+00'17") | 301 / 10032 |
| 35 | | 05'09" (+00'41") | 294 / 10326 |
| 36 | | 05'02" (+00'34") | 294 / 10620 |
| 37 | | 04'59" (+00'31") | 300 / 10920 |
| 38 | | 05'05" (+00'37") | 291 / 11212 |
| 39 | | 05'16" (+00'48") | 296 / 11509 |
| 40 | | 05'26" (+00'58") | 296 / 11806 |
| 41 | | 05'48" (+01'20") | 28 / 11834 |
| 42 | | 05'28" (+01'00") | 249 / 12084 |
1月累積里程 : 358.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'48" | 00:10'08" |
| 3 | 04'53" | 00:15'01" |
| 4 | 04'49" | 00:19'50" |
| 5 | 04'43" | 00:24'33" |
| 6 | 04'44" | 00:29'17" |
| 7 | 04'40" | 00:33'57" |
| 8 | 04'42" | 00:38'39" |
| 9 | 04'29" | 00:43'08" |
| 10 | 04'42" | 00:47'50" |
| 11 | 05'03" | 00:52'53" |
| 12 | 05'20" | 00:58'13" |
| 12.1 | 05'31" | 00:58'43" |
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