17.6 km | 01:40:14 | 05:40/km日期: 2012-12-09 05:45 - 地點: 台中高鐵 - 天氣: 陰雨天 - 卡路里: 1080 Cal - 溫度: 17°C - 濕度: 85%
Pace: 05'30" / 05'14" / 05'11" / 05'17" / 05'22" / 05'19" / 05'34" / 05'52" / 05'50" / 05'45" / 06'05" / 06'00" / 05'55" / 06'48" / 06'18" / 06'06" / 06'03" / 03'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 5008 / 5008 |
| 2 | | 05'40" (+00'22") | 5013 / 10021 |
| 3 | | 06'13" (+00'55") | 5004 / 15026 |
12月累積里程 : 157.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'14" | 00:10'44" |
| 3 | 05'11" | 00:15'55" |
| 4 | 05'17" | 00:21'12" |
| 5 | 05'22" | 00:26'34" |
| 6 | 05'19" | 00:31'53" |
| 7 | 05'34" | 00:37'27" |
| 8 | 05'52" | 00:43'19" |
| 9 | 05'50" | 00:49'09" |
| 10 | 05'45" | 00:54'54" |
| 11 | 06'05" | 01:00'59" |
| 12 | 06'00" | 01:06'59" |
| 13 | 05'55" | 01:12'54" |
| 14 | 06'48" | 01:19'42" |
| 15 | 06'18" | 01:26'00" |
| 16 | 06'06" | 01:32'06" |
| 17 | 06'03" | 01:38'09" |
| 17.6 | 03'14" | 01:40'14" |
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