20.2 km | 02:01:01 | 06:00/km日期: 2012-12-12 17:51 - 地點: 公司旁邊下班後的居仁國中操場 - 天氣: 稍涼的冬天下班晚上 - 卡路里: 1162 Cal - 溫度: 22°C - 濕度: 56%
Pace: 04'29" / 05'17" / 05'38" / 05'56" / 05'32" / 05'56" / 05'39" / 05'50" / 06'45" / 06'10" / 05'30" / 05'57" / 06'41" / 06'42" / 05'43" / 06'15" / 06'31" / 06'18" / 06'31" / 06'16" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" | 507 / 507 |
| 2 | | 04'31" (+00'08") | 505 / 1013 |
| 3 | | 05'12" (+00'49") | 508 / 1521 |
| 4 | | 05'23" (+01'00") | 493 / 2015 |
| 5 | | 05'32" (+01'09") | 505 / 2520 |
| 6 | | 05'48" (+01'25") | 510 / 3031 |
| 7 | | 05'56" (+01'33") | 493 / 3524 |
| 8 | | 05'49" (+01'26") | 509 / 4034 |
| 9 | | 05'20" (+00'57") | 498 / 4532 |
| 10 | | 05'44" (+01'21") | 505 / 5038 |
| 11 | | 06'03" (+01'40") | 500 / 5538 |
| 12 | | 05'49" (+01'26") | 503 / 6041 |
| 13 | | 05'42" (+01'19") | 507 / 6549 |
| 14 | | 05'35" (+01'12") | 495 / 7044 |
| 15 | | 05'44" (+01'21") | 508 / 7553 |
| 16 | | 06'00" (+01'37") | 496 / 8049 |
| 17 | | 06'42" (+02'19") | 506 / 8556 |
| 18 | | 06'48" (+02'25") | 506 / 9062 |
| 19 | | 06'13" (+01'50") | 498 / 9561 |
| 20 | | 06'01" (+01'38") | 503 / 10064 |
| 21 | | 06'00" (+01'37") | 508 / 10573 |
| 22 | | 04'43" (+00'20") | 498 / 11071 |
| 23 | | 05'31" (+01'08") | 506 / 11577 |
| 24 | | 06'45" (+02'22") | 497 / 12075 |
| 25 | | 06'49" (+02'26") | 505 / 12580 |
| 26 | | 06'30" (+02'07") | 501 / 13082 |
| 27 | | 06'32" (+02'09") | 502 / 13584 |
| 28 | | 06'42" (+02'19") | 494 / 14079 |
| 29 | | 05'38" (+01'15") | 510 / 14589 |
| 30 | | 05'50" (+01'27") | 499 / 15089 |
| 31 | | 05'59" (+01'36") | 505 / 15595 |
| 32 | | 06'31" (+02'08") | 498 / 16093 |
| 33 | | 06'12" (+01'49") | 507 / 16600 |
| 34 | | 06'49" (+02'26") | 498 / 17099 |
| 35 | | 06'17" (+01'54") | 505 / 17604 |
| 36 | | 06'25" (+02'02") | 505 / 18110 |
| 37 | | 06'37" (+02'14") | 493 / 18603 |
| 38 | | 06'22" (+01'59") | 512 / 19115 |
| 39 | | 05'55" (+01'32") | 498 / 19613 |
| 40 | | 06'41" (+02'18") | 500 / 20114 |
放鬆跑慢慢拉~趁著晚上還要上班的空檔~簡單溜溜!穿上該淘汰的跑鞋~RUN!!重點是下班後今天不會很冷ㄟ,我穿上愛迪達上衣短褲跟跑鞋~哈!一整個愛迪達!就慢慢跑嚕!哈哈
12月累積里程 : 160.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 05'17" | 00:09'46" |
| 3 | 05'38" | 00:15'24" |
| 4 | 05'56" | 00:21'20" |
| 5 | 05'32" | 00:26'52" |
| 6 | 05'56" | 00:32'48" |
| 7 | 05'39" | 00:38'27" |
| 8 | 05'50" | 00:44'17" |
| 9 | 06'45" | 00:51'02" |
| 10 | 06'10" | 00:57'12" |
| 11 | 05'30" | 01:02'42" |
| 12 | 05'57" | 01:08'39" |
| 13 | 06'41" | 01:15'20" |
| 14 | 06'42" | 01:22'02" |
| 15 | 05'43" | 01:27'45" |
| 16 | 06'15" | 01:34'00" |
| 17 | 06'31" | 01:40'31" |
| 18 | 06'18" | 01:46'49" |
| 19 | 06'31" | 01:53'20" |
| 20 | 06'16" | 01:59'36" |
| 20.2 | 08'24" | 02:01'01" |
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