18.1 km | 01:49:38 | 06:03/km日期: 2012-12-16 06:06 - 平均心率: 51 - 卡路里: 961 Cal - 溫度: 21°C - 濕度: 88%
Pace: 05'42" / 05'59" / 06'05" / 06'07" / 06'09" / 06'12" / 06'02" / 06'06" / 06'08" / 05'48" / 05'50" / 05'57" / 06'04" / 06'06" / 06'24" / 06'04" / 06'15" / 06'02" / 06'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 54.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'59" | 00:11'41" |
| 3 | 06'05" | 00:17'46" |
| 4 | 06'07" | 00:23'53" |
| 5 | 06'09" | 00:30'02" |
| 6 | 06'12" | 00:36'14" |
| 7 | 06'02" | 00:42'16" |
| 8 | 06'06" | 00:48'22" |
| 9 | 06'08" | 00:54'30" |
| 10 | 05'48" | 01:00'18" |
| 11 | 05'50" | 01:06'08" |
| 12 | 05'57" | 01:12'05" |
| 13 | 06'04" | 01:18'09" |
| 14 | 06'06" | 01:24'15" |
| 15 | 06'24" | 01:30'39" |
| 16 | 06'04" | 01:36'43" |
| 17 | 06'15" | 01:42'58" |
| 18 | 06'02" | 01:49'00" |
| 18.1 | 06'08" | 01:49'38" |
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