12.0 km | 01:09:25 | 05:45/km日期: 2012-12-27 05:15 - 卡路里: 672 Cal - 溫度: 19°C - 濕度: 85%
Pace: 06'02" / 05'40" / 05'27" / 05'28" / 05'52" / 06'02" / 05'51" / 05'45" / 06'05" / 05'48" / 05'43" / 05'27" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'38") | 191 / 191 |
| 2 | | 06'02" (+00'46") | 215 / 406 |
| 3 | | 06'04" (+00'48") | 219 / 626 |
| 4 | | 06'01" (+00'45") | 226 / 852 |
| 5 | | 05'56" (+00'40") | 238 / 1091 |
| 6 | | 05'46" (+00'30") | 239 / 1330 |
| 7 | | 05'47" (+00'31") | 239 / 1569 |
| 8 | | 05'31" (+00'15") | 247 / 1816 |
| 9 | | 05'30" (+00'14") | 236 / 2052 |
| 10 | | 05'35" (+00'19") | 244 / 2296 |
| 11 | | 05'33" (+00'17") | 233 / 2530 |
| 12 | | 05'19" (+00'03") | 247 / 2777 |
| 13 | | 05'16" | 243 / 3021 |
| 14 | | 05'16" | 237 / 3258 |
| 15 | | 05'34" (+00'18") | 248 / 3506 |
| 16 | | 05'33" (+00'17") | 239 / 3746 |
| 17 | | 05'29" (+00'13") | 242 / 3989 |
| 18 | | 05'36" (+00'20") | 249 / 4238 |
| 19 | | 05'59" (+00'43") | 241 / 4480 |
| 20 | | 05'58" (+00'42") | 245 / 4726 |
| 21 | | 05'59" (+00'43") | 242 / 4968 |
| 22 | | 06'04" (+00'48") | 241 / 5210 |
| 23 | | 06'07" (+00'51") | 242 / 5452 |
| 24 | | 06'03" (+00'47") | 242 / 5694 |
| 25 | | 05'52" (+00'36") | 241 / 5936 |
| 26 | | 05'47" (+00'31") | 247 / 6183 |
| 27 | | 06'03" (+00'47") | 244 / 6428 |
| 28 | | 05'51" (+00'35") | 244 / 6673 |
| 29 | | 05'47" (+00'31") | 239 / 6912 |
| 30 | | 05'32" (+00'16") | 246 / 7159 |
| 31 | | 05'22" (+00'06") | 245 / 7404 |
| 32 | | 05'44" (+00'28") | 246 / 7650 |
| 33 | | 06'06" (+00'50") | 243 / 7893 |
| 34 | | 06'08" (+00'52") | 241 / 8134 |
| 35 | | 06'06" (+00'50") | 240 / 8375 |
| 36 | | 06'12" (+00'56") | 244 / 8619 |
| 37 | | 06'00" (+00'44") | 235 / 8855 |
| 38 | | 05'48" (+00'32") | 247 / 9102 |
| 39 | | 05'54" (+00'38") | 239 / 9341 |
| 40 | | 05'51" (+00'35") | 244 / 9586 |
| 41 | | 05'39" (+00'23") | 244 / 9831 |
| 42 | | 05'51" (+00'35") | 245 / 10076 |
| 43 | | 05'44" (+00'28") | 246 / 10323 |
| 44 | | 05'48" (+00'32") | 241 / 10564 |
| 45 | | 05'40" (+00'24") | 241 / 10805 |
| 46 | | 05'32" (+00'16") | 246 / 11051 |
| 47 | | 05'34" (+00'18") | 239 / 11290 |
| 48 | | 05'31" (+00'15") | 241 / 11532 |
| 49 | | 05'19" (+00'03") | 241 / 11773 |
| 50 | | 05'17" (+00'01") | 242 / 12015 |
12月累積里程 : 201.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'40" | 00:11'42" |
| 3 | 05'27" | 00:17'09" |
| 4 | 05'28" | 00:22'37" |
| 5 | 05'52" | 00:28'29" |
| 6 | 06'02" | 00:34'31" |
| 7 | 05'51" | 00:40'22" |
| 8 | 05'45" | 00:46'07" |
| 9 | 06'05" | 00:52'12" |
| 10 | 05'48" | 00:58'00" |
| 11 | 05'43" | 01:03'43" |
| 12 | 05'27" | 01:09'10" |
| 12.0 | 05'15" | 01:09'25" |
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