26.1 km | 02:21:35 | 05:25/km日期: 2013-01-20 05:36 - 地點: 台中高鐵 - 天氣: 陰涼 - 卡路里: 1599 Cal - 溫度: 14°C - 濕度: 81%
Pace: 06'00" / 05'01" / 04'26" / 04'38" / 04'42" / 04'49" / 05'07" / 05'17" / 05'08" / 05'08" / 05'19" / 05'44" / 05'25" / 05'30" / 05'25" / 05'27" / 05'34" / 05'28" / 05'38" / 05'52" / 05'47" / 05'53" / 06'53" / 05'52" / 05'34" / 05'27" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" | 5015 / 5015 |
2 | | 05'06" (+00'09") | 5007 / 10022 |
3 | | 05'28" (+00'31") | 5008 / 15030 |
4 | | 05'35" (+00'38") | 5011 / 20042 |
5 | | 06'00" (+01'03") | 5000 / 25043 |
1月累積里程 : 130.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'01" | 00:11'01" |
3 | 04'26" | 00:15'27" |
4 | 04'38" | 00:20'05" |
5 | 04'42" | 00:24'47" |
6 | 04'49" | 00:29'36" |
7 | 05'07" | 00:34'43" |
8 | 05'17" | 00:40'00" |
9 | 05'08" | 00:45'08" |
10 | 05'08" | 00:50'16" |
11 | 05'19" | 00:55'35" |
12 | 05'44" | 01:01'19" |
13 | 05'25" | 01:06'44" |
14 | 05'30" | 01:12'14" |
15 | 05'25" | 01:17'39" |
16 | 05'27" | 01:23'06" |
17 | 05'34" | 01:28'40" |
18 | 05'28" | 01:34'08" |
19 | 05'38" | 01:39'46" |
20 | 05'52" | 01:45'38" |
21 | 05'47" | 01:51'25" |
22 | 05'53" | 01:57'18" |
23 | 06'53" | 02:04'11" |
24 | 05'52" | 02:10'03" |
25 | 05'34" | 02:15'37" |
26 | 05'27" | 02:21'04" |
26.1 | 04'08" | 02:21'35" |