10.1 km | 01:03:17 | 06:14/km日期: 2014-04-13 06:58 - 卡路里: 605 Cal - 溫度: 25°C - 濕度: 69%
Pace: 06'38" / 06'04" / 05'54" / 05'56" / 06'43" / 06'04" / 06'14" / 06'17" / 06'22" / 06'06" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'45") | 1000 / 1000 |
| 2 | | 06'03" (+00'10") | 1000 / 2000 |
| 3 | | 05'53" | 1000 / 3000 |
| 4 | | 05'56" (+00'03") | 1000 / 4000 |
| 5 | | 06'42" (+00'49") | 1000 / 5000 |
| 6 | | 06'04" (+00'11") | 1000 / 6000 |
| 7 | | 06'13" (+00'20") | 1000 / 7000 |
| 8 | | 06'17" (+00'24") | 1000 / 8000 |
| 9 | | 06'22" (+00'29") | 1000 / 9000 |
| 10 | | 06'06" (+00'13") | 1000 / 10000 |
| 11 | | 07'10" (+01'17") | 135 / 10135 |
4月累積里程 :
59.30 km 
Saucony Kinvara 4 累積 :
10689.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'04" | 00:12'42" |
| 3 | 05'54" | 00:18'36" |
| 4 | 05'56" | 00:24'32" |
| 5 | 06'43" | 00:31'15" |
| 6 | 06'04" | 00:37'19" |
| 7 | 06'14" | 00:43'33" |
| 8 | 06'17" | 00:49'50" |
| 9 | 06'22" | 00:56'12" |
| 10 | 06'06" | 01:02'18" |
| 10.1 | 06'47" | 01:03'13" |
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