29.0 km | 02:57:06 | 06:06/km | 第4半馬官方成績 |
日期 | 2013-02-24 |
成績 | 02:57:06 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:06/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'17" | 00:52'15" |
| 00:26'58" (+01'41") |
| 00:29'07" (+03'50") | 01:00'59" (+08'44") |
| 00:31'52" (+06'35") |
| 00:30'37" (+05'20") | 00:00'00" |
|
日期: 2013-02-24 06:33 - 總爬升: 428 m - 地點: 日月潭 - 天氣: 天晴 - 卡路里: 1462 Cal - 溫度: 10°C - 濕度: 85%
第一次跑這麼遠,但後面已沒什麼體力了 二個禮拜後的全馬該怎麼跑才好@@"
賽前宣言: 多多跑
2月累積里程 :
123.08 km MIZUNO WAVE Rider 16 累積 :
498.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'55" | 00:10'07" |
3 | 05'01" | 00:15'08" |
4 | 05'14" | 00:20'22" |
5 | 04'55" | 00:25'17" |
6 | 05'36" | 00:30'53" |
7 | 05'46" | 00:36'39" |
8 | 04'52" | 00:41'31" |
9 | 05'15" | 00:46'46" |
10 | 05'29" | 00:52'15" |
11 | 05'55" | 00:58'10" |
12 | 05'05" | 01:03'15" |
13 | 05'39" | 01:08'54" |
14 | 05'34" | 01:14'28" |
15 | 06'54" | 01:21'22" |
16 | 06'35" | 01:27'57" |
17 | 07'12" | 01:35'09" |
18 | 05'15" | 01:40'24" |
19 | 07'06" | 01:47'30" |
20 | 05'44" | 01:53'14" |
21 | 06'00" | 01:59'14" |
22 | 07'16" | 02:06'30" |
23 | 05'05" | 02:11'35" |
24 | 05'17" | 02:16'52" |
25 | 06'59" | 02:23'51" |
26 | 07'26" | 02:31'17" |
27 | 08'40" | 02:39'57" |
28 | 08'49" | 02:48'46" |
29 | 07'11" | 02:55'57" |
29.2 | 07'49" | 02:57'20" |