| 全馬 | 04:55:29 | 07:00/km | 第2馬官方成績 | 日期 | 2013-03-31 | 成績 | 04:55:29 | 總名次 | 1495 / 2546 | 分組名次 | 321 / 590 | 平均速度 | 07:00/km |
黃延龍 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'06" (+00'02") | 00:54'10" | | 00:27'04" | | 00:28'28" (+01'24") | 00:58'24" (+04'14") | | 00:29'56" (+02'52") | | 00:35'11" (+08'07") | 01:15'54" (+21'44") | | 00:40'43" (+13'39") | | 00:41'30" (+14'26") | 01:28'42" (+34'32") | | 00:47'12" (+20'08") | |
日期: 2013-03-31 06:00 - 總爬升: 1373 m - 平均心率: 113 - 卡路里: 2354 Cal - 溫度: 23°C - 濕度: 78% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'16" | 44598 / 44598 |
賽前宣言: 2小時以內 賽後評分: 這是一個優質的賽事 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 274.36 km MIZUNO WAVE SPACER AR3 累積 : 2162.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'31" | 00:05'31" | 2 | 05'13" | 00:10'44" | 3 | 05'24" | 00:16'08" | 4 | 05'32" | 00:21'40" | 5 | 05'26" | 00:27'06" | 6 | 05'23" | 00:32'29" | 7 | 05'28" | 00:37'57" | 8 | 05'36" | 00:43'33" | 9 | 05'25" | 00:48'58" | 10 | 05'12" | 00:54'10" | 11 | 05'19" | 00:59'29" | 12 | 05'27" | 01:04'56" | 13 | 05'56" | 01:10'52" | 14 | 06'00" | 01:16'52" | 15 | 05'46" | 01:22'38" | 16 | 05'42" | 01:28'20" | 17 | 05'47" | 01:34'07" | 18 | 06'10" | 01:40'17" | 19 | 06'00" | 01:46'17" | 20 | 06'17" | 01:52'34" | 21 | 06'45" | 01:59'19" | 22 | 06'41" | 02:06'00" | 23 | 06'57" | 02:12'57" | 24 | 07'32" | 02:20'29" | 25 | 07'16" | 02:27'45" | 26 | 08'02" | 02:35'47" | 27 | 08'18" | 02:44'05" | 28 | 08'29" | 02:52'34" | 29 | 08'14" | 03:00'48" | 30 | 07'40" | 03:08'28" | 31 | 08'00" | 03:16'28" | 32 | 07'51" | 03:24'19" | 33 | 09'04" | 03:33'23" | 34 | 08'06" | 03:41'29" | 35 | 08'29" | 03:49'58" | 36 | 08'53" | 03:58'51" | 37 | 11'13" | 04:10'04" | 38 | 10'49" | 04:20'53" | 39 | 08'02" | 04:28'55" | 40 | 08'15" | 04:37'10" | 41 | 08'11" | 04:45'21" | 42 | 06'47" | 04:52'08" | 43 | 17'14" | 05:09'22" | 44 | 12'17" | 05:21'39" | 45 | 03'22" | 05:25'01" | 46 | 03'06" | 05:28'07" | 47 | 02'00" | 05:30'07" | 48 | 01'02" | 05:31'09" | 49 | 01'22" | 05:32'31" | 50 | 01'04" | 05:33'35" | 51 | 01'19" | 05:34'54" | 52 | 00'52" | 05:35'46" | 53 | 00'57" | 05:36'43" | 54 | 01'42" | 05:38'25" | 55 | 02'50" | 05:41'15" | 56 | 01'34" | 05:42'49" | 57 | 01'22" | 05:44'11" | 58 | 01'00" | 05:45'11" | 59 | 01'05" | 05:46'16" | 60 | 00'39" | 05:46'55" | 61 | 00'44" | 05:47'39" | 62 | 00'40" | 05:48'19" | 63 | 00'42" | 05:49'01" | 64 | 00'44" | 05:49'45" | 65 | 00'42" | 05:50'27" | 66 | 00'45" | 05:51'12" | 67 | 00'41" | 05:51'53" | 68 | 00'40" | 05:52'33" | 69 | 00'42" | 05:53'15" | 70 | 00'44" | 05:53'59" | 71 | 00'48" | 05:54'47" | 72 | 00'48" | 05:55'35" | 73 | 00'48" | 05:56'23" | 74 | 01'06" | 05:57'29" | 75 | 00'54" | 05:58'23" | 76 | 00'42" | 05:59'05" | 77 | 00'40" | 05:59'45" | 78 | 00'52" | 06:00'37" | 79 | 01'40" | 06:02'17" | 80 | 01'08" | 06:03'25" | 81 | 00'44" | 06:04'09" | 82 | 00'34" | 06:04'43" | 83 | 00'36" | 06:05'19" | 84 | 00'38" | 06:05'57" | 85 | 00'42" | 06:06'39" | 86 | 00'40" | 06:07'19" | 87 | 00'38" | 06:07'57" | 88 | 00'56" | 06:08'53" | 89 | 01'55" | 06:10'48" | 90 | 01'31" | 06:12'19" | 91 | 01'06" | 06:13'25" | 92 | 00'48" | 06:14'13" | 93 | 00'44" | 06:14'57" | 94 | 00'44" | 06:15'41" | 95 | 00'42" | 06:16'23" | 96 | 01'44" | 06:18'07" | 97 | 02'12" | 06:20'19" | 98 | 04'42" | 06:25'01" | 99 | 01'32" | 06:26'33" | 100 | 04'54" | 06:31'27" | 101 | 04'40" | 06:36'07" | 102 | 02'30" | 06:38'37" | 103 | 02'36" | 06:41'13" | 104 | 01'52" | 06:43'05" | 105 | 02'03" | 06:45'08" | 106 | 02'05" | 06:47'13" | 107 | 01'54" | 06:49'07" | 108 | 02'41" | 06:51'48" | 109 | 01'36" | 06:53'24" | 110 | 00'56" | 06:54'20" | 111 | 00'54" | 06:55'14" | 112 | 01'07" | 06:56'21" | 113 | 02'40" | 06:59'01" | 114 | 02'29" | 07:01'30" | 115 | 02'42" | 07:04'12" | 116 | 01'40" | 07:05'52" | 117 | 01'53" | 07:07'45" | 118 | 01'53" | 07:09'38" | 119 | 01'57" | 07:11'35" | 120 | 01'49" | 07:13'24" | 121 | 01'24" | 07:14'48" | 122 | 01'49" | 07:16'37" | 123 | 01'09" | 07:17'46" | 124 | 00'55" | 07:18'41" | 125 | 00'53" | 07:19'34" | 126 | 00'41" | 07:20'15" | 127 | 00'49" | 07:21'04" | 128 | 00'40" | 07:21'44" | 129 | 00'39" | 07:22'23" | 130 | 00'37" | 07:23'00" | 131 | 00'36" | 07:23'36" | 132 | 00'37" | 07:24'13" | 133 | 00'38" | 07:24'51" | 134 | 00'41" | 07:25'32" | 135 | 00'36" | 07:26'08" | 136 | 00'41" | 07:26'49" | 137 | 00'39" | 07:27'28" | 138 | 00'44" | 07:28'12" | 139 | 01'29" | 07:29'41" | 140 | 04'09" | 07:33'50" | 141 | 02'40" | 07:36'30" | 142 | 02'02" | 07:38'32" | 143 | 02'03" | 07:40'35" | 144 | 01'37" | 07:42'12" | 145 | 01'06" | 07:43'18" | 146 | 01'32" | 07:44'50" | 147 | 02'36" | 07:47'26" | 148 | 06'08" | 07:53'34" | 149 | 05'36" | 07:59'10" | 150 | 01'53" | 08:01'03" | 151 | 03'10" | 08:04'13" | 152 | 03'12" | 08:07'25" | 153 | 02'37" | 08:10'02" | 154 | 03'59" | 08:14'01" | 155 | 04'47" | 08:18'48" | 156 | 01'29" | 08:20'17" | 157 | 02'13" | 08:22'30" | 158 | 01'54" | 08:24'24" | 159 | 05'27" | 08:29'51" | 160 | 03'51" | 08:33'42" | 161 | 02'55" | 08:36'37" | 162 | 01'45" | 08:38'22" | 163 | 01'05" | 08:39'27" | 164 | 04'55" | 08:44'22" | 165 | 04'13" | 08:48'35" | 166 | 01'02" | 08:49'37" | 167 | 00'53" | 08:50'30" | 168 | 00'47" | 08:51'17" | 169 | 00'52" | 08:52'09" | 170 | 00'54" | 08:53'03" | 171 | 00'44" | 08:53'47" | 172 | 00'43" | 08:54'30" | 173 | 00'42" | 08:55'12" | 174 | 00'42" | 08:55'54" | 175 | 00'41" | 08:56'35" | 176 | 01'03" | 08:57'38" | 177 | 00'47" | 08:58'25" | 178 | 00'38" | 08:59'03" | 179 | 00'37" | 08:59'40" | 180 | 00'36" | 09:00'16" | 181 | 00'39" | 09:00'55" | 182 | 00'40" | 09:01'35" | 183 | 00'40" | 09:02'15" | 184 | 00'38" | 09:02'53" | 185 | 00'40" | 09:03'33" | 186 | 00'44" | 09:04'17" | 187 | 00'44" | 09:05'01" | 188 | 00'42" | 09:05'43" | 189 | 00'40" | 09:06'23" | 190 | 00'42" | 09:07'05" | 191 | 00'44" | 09:07'49" | 192 | 00'44" | 09:08'33" | 193 | 00'46" | 09:09'19" | 194 | 00'45" | 09:10'04" | 195 | 00'43" | 09:10'47" | 196 | 00'42" | 09:11'29" | 197 | 00'37" | 09:12'06" | 198 | 00'32" | 09:12'38" | 199 | 00'36" | 09:13'14" | 200 | 00'35" | 09:13'49" | 201 | 00'40" | 09:14'29" | 202 | 00'35" | 09:15'04" | 203 | 00'41" | 09:15'45" | 204 | 00'39" | 09:16'24" | 205 | 00'39" | 09:17'03" | 206 | 00'42" | 09:17'45" | 207 | 00'39" | 09:18'24" | 208 | 00'37" | 09:19'01" | 209 | 00'40" | 09:19'41" | 210 | 00'42" | 09:20'23" | 211 | 00'44" | 09:21'07" | 212 | 00'46" | 09:21'53" | 213 | 00'41" | 09:22'34" | 214 | 00'39" | 09:23'13" | 215 | 00'43" | 09:23'56" | 216 | 00'43" | 09:24'39" | 217 | 00'40" | 09:25'19" | 218 | 00'40" | 09:25'59" | 219 | 00'41" | 09:26'40" | 220 | 00'44" | 09:27'24" | 221 | 01'05" | 09:28'29" | 222 | 00'47" | 09:29'16" | 223 | 00'39" | 09:29'55" | 224 | 00'39" | 09:30'34" | 225 | 00'37" | 09:31'11" | 226 | 00'40" | 09:31'51" | 227 | 00'44" | 09:32'35" | 228 | 00'41" | 09:33'16" | 229 | 00'38" | 09:33'54" | 230 | 00'39" | 09:34'33" | 231 | 00'37" | 09:35'10" | 232 | 00'38" | 09:35'48" | 233 | 00'40" | 09:36'28" | 234 | 00'41" | 09:37'09" | 235 | 00'44" | 09:37'53" | 236 | 00'42" | 09:38'35" | 237 | 00'44" | 09:39'19" | 238 | 00'40" | 09:39'59" | 239 | 00'40" | 09:40'39" | 240 | 00'43" | 09:41'22" | 241 | 00'43" | 09:42'05" | 242 | 00'41" | 09:42'46" | 243 | 00'38" | 09:43'24" | 244 | 00'39" | 09:44'03" | 245 | 00'38" | 09:44'41" | 246 | 00'58" | 09:45'39" | 247 | 00'49" | 09:46'28" | 248 | 00'43" | 09:47'11" | 249 | 00'46" | 09:47'57" | 250 | 00'46" | 09:48'43" | 251 | 00'42" | 09:49'25" | 252 | 00'45" | 09:50'10" | 253 | 00'44" | 09:50'54" | 254 | 00'43" | 09:51'37" | 255 | 01'25" | 09:53'02" | 256 | 02'09" | 09:55'11" | 257 | 01'48" | 09:56'59" | 258 | 01'38" | 09:58'37" | 259 | 01'49" | 10:00'26" | 260 | 01'54" | 10:02'20" | 261 | 02'13" | 10:04'33" | 262 | 02'07" | 10:06'40" | 263 | 01'36" | 10:08'16" | 264 | 00'55" | 10:09'11" | 265 | 00'50" | 10:10'01" | 266 | 00'48" | 10:10'49" | 267 | 00'53" | 10:11'42" | 268 | 00'55" | 10:12'37" | 269 | 00'44" | 10:13'21" | 270 | 00'37" | 10:13'58" | 271 | 00'38" | 10:14'36" | 272 | 00'38" | 10:15'14" | 273 | 00'39" | 10:15'53" | 274 | 01'29" | 10:17'22" | 275 | 07'18" | 10:24'40" | 276 | 07'28" | 10:32'08" | 277 | 08'21" | 10:40'29" | 278 | 06'16" | 10:46'45" | 279 | 02'41" | 10:49'26" | 280 | 01'02" | 10:50'28" | 281 | 00'47" | 10:51'15" | 282 | 00'40" | 10:51'55" | 283 | 00'55" | 10:52'50" | 284 | 02'01" | 10:54'51" | 285 | 01'59" | 10:56'50" | 286 | 02'16" | 10:59'06" | 287 | 01'37" | 11:00'43" | 288 | 01'30" | 11:02'13" | 289 | 01'00" | 11:03'13" | 290 | 01'38" | 11:04'51" | 291 | 01'46" | 11:06'37" | 291.8 | 17'15" | 11:20'20" |
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