10.0 km | 00:56:54 | 05:39/km日期: 2013-04-03 18:29 - 卡路里: 560 Cal - 溫度: 21°C - 濕度: 80%
Pace: 05'37" / 05'55" / 05'54" / 05'53" / 05'52" / 05'35" / 05'40" / 05'34" / 05'22" / 05'19" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 272 / 272 |
| 2 | | 05'50" (+00'53") | 239 / 512 |
| 3 | | 05'47" (+00'50") | 241 / 753 |
| 4 | | 05'48" (+00'51") | 232 / 986 |
| 5 | | 05'36" (+00'39") | 252 / 1239 |
| 6 | | 06'00" (+01'03") | 238 / 1477 |
| 7 | | 06'09" (+01'12") | 235 / 1713 |
| 8 | | 05'54" (+00'57") | 245 / 1958 |
| 9 | | 05'59" (+01'02") | 233 / 2192 |
| 10 | | 05'46" (+00'49") | 242 / 2434 |
| 11 | | 05'49" (+00'52") | 245 / 2680 |
| 12 | | 06'06" (+01'09") | 240 / 2920 |
| 13 | | 05'46" (+00'49") | 242 / 3162 |
| 14 | | 06'01" (+01'04") | 240 / 3403 |
| 15 | | 05'52" (+00'55") | 241 / 3644 |
| 16 | | 05'47" (+00'50") | 241 / 3886 |
| 17 | | 06'00" (+01'03") | 244 / 4130 |
| 18 | | 06'04" (+01'07") | 241 / 4372 |
| 19 | | 05'54" (+00'57") | 242 / 4614 |
| 20 | | 05'43" (+00'46") | 238 / 4853 |
| 21 | | 05'34" (+00'37") | 248 / 5101 |
| 22 | | 05'39" (+00'42") | 238 / 5340 |
| 23 | | 05'36" (+00'39") | 246 / 5586 |
| 24 | | 05'32" (+00'35") | 243 / 5830 |
| 25 | | 05'33" (+00'36") | 240 / 6070 |
| 26 | | 05'32" (+00'35") | 243 / 6314 |
| 27 | | 05'40" (+00'43") | 243 / 6558 |
| 28 | | 05'46" (+00'49") | 245 / 6803 |
| 29 | | 05'44" (+00'47") | 243 / 7047 |
| 30 | | 05'33" (+00'36") | 245 / 7292 |
| 31 | | 05'31" (+00'34") | 238 / 7531 |
| 32 | | 05'36" (+00'39") | 243 / 7775 |
| 33 | | 05'29" (+00'32") | 239 / 8014 |
| 34 | | 05'36" (+00'39") | 246 / 8261 |
| 35 | | 05'22" (+00'25") | 241 / 8503 |
| 36 | | 05'16" (+00'19") | 243 / 8746 |
| 37 | | 05'10" (+00'13") | 244 / 8991 |
| 38 | | 05'33" (+00'36") | 242 / 9233 |
| 39 | | 05'12" (+00'15") | 249 / 9483 |
| 40 | | 05'06" (+00'09") | 247 / 9731 |
| 41 | | 05'18" (+00'21") | 244 / 9976 |
4月累積里程 : 284.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'55" | 00:11'32" |
| 3 | 05'54" | 00:17'26" |
| 4 | 05'53" | 00:23'19" |
| 5 | 05'52" | 00:29'11" |
| 6 | 05'35" | 00:34'46" |
| 7 | 05'40" | 00:40'26" |
| 8 | 05'34" | 00:46'00" |
| 9 | 05'22" | 00:51'22" |
| 10 | 05'19" | 00:56'41" |
| 10.0 | 05'15" | 00:56'54" |
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