16.4 km | 01:27:17 | 05:19/km日期: 2015-01-09 18:45 - 卡路里: 1171 Cal - 溫度: 15°C - 濕度: 71%
Pace: 05'55" / 05'43" / 05'33" / 05'29" / 05'29" / 05'14" / 05'13" / 04'53" / 05'09" / 05'04" / 05'12" / 05'11" / 05'00" / 04'51" / 05'18" / 05'46" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'55") | 268 / 268 |
| 2 | | 05'57" (+01'10") | 299 / 567 |
| 3 | | 05'57" (+01'10") | 296 / 864 |
| 4 | | 06'06" (+01'19") | 294 / 1159 |
| 5 | | 05'38" (+00'51") | 292 / 1451 |
| 6 | | 05'37" (+00'50") | 296 / 1748 |
| 7 | | 05'37" (+00'50") | 302 / 2050 |
| 8 | | 05'36" (+00'49") | 291 / 2342 |
| 9 | | 05'30" (+00'43") | 299 / 2641 |
| 10 | | 05'31" (+00'44") | 295 / 2937 |
| 11 | | 05'28" (+00'41") | 298 / 3236 |
| 12 | | 05'24" (+00'37") | 295 / 3532 |
| 13 | | 05'33" (+00'46") | 296 / 3828 |
| 14 | | 05'29" (+00'42") | 294 / 4123 |
| 15 | | 05'22" (+00'35") | 297 / 4420 |
| 16 | | 05'27" (+00'40") | 295 / 4716 |
| 17 | | 05'36" (+00'49") | 299 / 5016 |
| 18 | | 05'11" (+00'24") | 298 / 5315 |
| 19 | | 05'11" (+00'24") | 298 / 5614 |
| 20 | | 05'21" (+00'34") | 292 / 5906 |
| 21 | | 05'20" (+00'33") | 293 / 6200 |
| 22 | | 05'11" (+00'24") | 295 / 6495 |
| 23 | | 05'08" (+00'21") | 298 / 6794 |
| 24 | | 05'06" (+00'19") | 296 / 7091 |
| 25 | | 04'53" (+00'06") | 299 / 7391 |
| 26 | | 04'56" (+00'09") | 297 / 7688 |
| 27 | | 04'52" (+00'05") | 297 / 7985 |
| 28 | | 05'14" (+00'27") | 302 / 8287 |
| 29 | | 05'06" (+00'19") | 289 / 8577 |
| 30 | | 05'03" (+00'16") | 299 / 8877 |
| 31 | | 05'00" (+00'13") | 299 / 9177 |
| 32 | | 05'03" (+00'16") | 296 / 9474 |
| 33 | | 05'04" (+00'17") | 289 / 9763 |
| 34 | | 05'05" (+00'18") | 300 / 10064 |
| 35 | | 05'10" (+00'23") | 299 / 10363 |
| 36 | | 05'14" (+00'27") | 292 / 10656 |
| 37 | | 05'14" (+00'27") | 296 / 10952 |
| 38 | | 05'13" (+00'26") | 297 / 11249 |
| 39 | | 05'30" (+00'43") | 136 / 11385 |
| 40 | | 05'12" (+00'25") | 307 / 11692 |
| 41 | | 04'59" (+00'12") | 316 / 12009 |
| 42 | | 05'02" (+00'15") | 304 / 12313 |
| 43 | | 04'56" (+00'09") | 306 / 12620 |
| 44 | | 05'00" (+00'13") | 312 / 12933 |
| 45 | | 04'47" | 302 / 13235 |
| 46 | | 04'49" (+00'02") | 317 / 13553 |
| 47 | | 04'53" (+00'06") | 309 / 13863 |
| 48 | | 04'57" (+00'10") | 306 / 14169 |
| 49 | | 05'15" (+00'28") | 320 / 14489 |
| 50 | | 05'27" (+00'40") | 308 / 14797 |
| 51 | | 05'34" (+00'47") | 314 / 15112 |
| 52 | | 05'43" (+00'56") | 308 / 15420 |
| 53 | | 05'51" (+01'04") | 312 / 15733 |
| 54 | | 05'43" (+00'56") | 311 / 16045 |
| 55 | | 05'51" (+01'04") | 309 / 16355 |
| 56 | | 06'19" (+01'32") | 34 / 16389 |
1月累積里程 : 420.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'43" | 00:11'38" |
| 3 | 05'33" | 00:17'11" |
| 4 | 05'29" | 00:22'40" |
| 5 | 05'29" | 00:28'09" |
| 6 | 05'14" | 00:33'23" |
| 7 | 05'13" | 00:38'36" |
| 8 | 04'53" | 00:43'29" |
| 9 | 05'09" | 00:48'38" |
| 10 | 05'04" | 00:53'42" |
| 11 | 05'12" | 00:58'54" |
| 12 | 05'11" | 01:04'05" |
| 13 | 05'00" | 01:09'05" |
| 14 | 04'51" | 01:13'56" |
| 15 | 05'18" | 01:19'14" |
| 16 | 05'46" | 01:25'00" |
| 16.4 | 05'51" | 01:27'17" |
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