20.5 km | 01:31:20 | 04:27/km日期: 2013-11-02 07:05 - 總爬升: 154 m - 卡路里: 1191 Cal - 溫度: 21°C - 濕度: 73%
Pace: 03'50" / 03'48" / 03'55" / 04'22" / 04'46" / 05'24" / 04'30" / 04'05" / 04'21" / 04'21" / 03'52" / 04'23" / 05'10" / 04'41" / 04'46" / 03'57" / 03'56" / 03'53" / 04'05" / 09'07" / 00'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'02") | 1000 / 1000 |
| 2 | | 03'48" | 1000 / 2000 |
| 3 | | 03'54" (+00'06") | 1000 / 3000 |
| 4 | | 04'21" (+00'33") | 1000 / 4000 |
| 5 | | 04'46" (+00'58") | 1000 / 5000 |
| 6 | | 05'23" (+01'35") | 1000 / 6000 |
| 7 | | 04'30" (+00'42") | 1000 / 7000 |
| 8 | | 04'04" (+00'16") | 1000 / 8000 |
| 9 | | 04'21" (+00'33") | 1000 / 9000 |
| 10 | | 03'54" (+00'06") | 1000 / 10000 |
| 11 | | 04'18" (+00'30") | 1000 / 11000 |
| 12 | | 04'22" (+00'34") | 1000 / 12000 |
| 13 | | 05'10" (+01'22") | 1000 / 13000 |
| 14 | | 04'41" (+00'53") | 1000 / 14000 |
| 15 | | 04'46" (+00'58") | 1000 / 15000 |
| 16 | | 03'56" (+00'08") | 1000 / 16000 |
| 17 | | 03'56" (+00'08") | 1000 / 17000 |
| 18 | | 03'52" (+00'04") | 1000 / 18000 |
| 19 | | 04'04" (+00'16") | 1000 / 19000 |
| 20 | | 09'07" (+05'19") | 1000 / 20000 |
| 21 | | 00'13" | 507 / 20507 |
11月累積里程 : 115.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 03'48" | 00:07'38" |
| 3 | 03'55" | 00:11'33" |
| 4 | 04'22" | 00:15'55" |
| 5 | 04'46" | 00:20'41" |
| 6 | 05'24" | 00:26'05" |
| 7 | 04'30" | 00:30'35" |
| 8 | 04'05" | 00:34'40" |
| 9 | 04'21" | 00:39'01" |
| 10 | 04'21" | 00:43'22" |
| 11 | 03'52" | 00:47'14" |
| 12 | 04'23" | 00:51'37" |
| 13 | 05'10" | 00:56'47" |
| 14 | 04'41" | 01:01'28" |
| 15 | 04'46" | 01:06'14" |
| 16 | 03'57" | 01:10'11" |
| 17 | 03'56" | 01:14'07" |
| 18 | 03'53" | 01:18'00" |
| 19 | 04'05" | 01:22'05" |
| 20 | 09'07" | 01:31'12" |
| 20.5 | 00'13" | 01:31'19" |
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