10.5 km | 00:44:52 | 04:16/km日期: 2013-11-10 06:04 - 卡路里: 658 Cal - 溫度: 25°C - 濕度: 80%
Pace: 03'48" / 04'00" / 04'23" / 04'22" / 04'27" / 04'29" / 04'33" / 04'34" / 04'11" / 04'15" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" | 1000 / 1000 |
| 2 | | 04'00" (+00'13") | 1000 / 2000 |
| 3 | | 04'22" (+00'35") | 1000 / 3000 |
| 4 | | 04'23" (+00'36") | 1000 / 4000 |
| 5 | | 04'27" (+00'40") | 1000 / 5000 |
| 6 | | 04'29" (+00'42") | 1000 / 6000 |
| 7 | | 04'32" (+00'45") | 1000 / 7000 |
| 8 | | 04'33" (+00'46") | 1000 / 8000 |
| 9 | | 04'10" (+00'23") | 1000 / 9000 |
| 10 | | 04'15" (+00'28") | 1000 / 10000 |
| 11 | | 03'47" | 482 / 10482 |
11月累積里程 : 115.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 04'00" | 00:07'48" |
| 3 | 04'23" | 00:12'11" |
| 4 | 04'22" | 00:16'33" |
| 5 | 04'27" | 00:21'00" |
| 6 | 04'29" | 00:25'29" |
| 7 | 04'33" | 00:30'02" |
| 8 | 04'34" | 00:34'36" |
| 9 | 04'11" | 00:38'47" |
| 10 | 04'15" | 00:43'02" |
| 10.5 | 03'47" | 00:44'52" |
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